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Hi community,
I'd like some advice on how I should time my supplements. Currently I am on the road to cut down 27 lbs. before starting bulk.
My current stats:
187 lbs / 5'9" / ~26% BF
~400...
You're right, excellent point. Thanks for your 2 cents.
Interesting... I didn't think I'd fall anywhere under 16% to be honest. I have a huge belly but my limbs are thin.
Age: 27
Height: 5' 9"
Weight: 166lb
Pictures: http://imgur.com/a/28SKU
(Don't wanna read? Here's my summary: I want the BB community's help, by seeing my pic, what % body fat do you guys think...
Age: 27
Height: 5' 9"
Weight: 166lb
I consider myself a legitimate "skinny-fat" individual. I decided to change this, so earlier this week I started balanced/controlled nutritional plan and...
Powdered sugar wouldn't work for me... I always have my windows open and the wind blows in my apartment lol.
Never thought of flavored syrups though. What an excellent idea.
Recently I started to eat breakfast again. I've been adding maple syrup to my morning pancakes and this dark amber syrup I have tastes terrible. Are there different nutritional types of syrups? Or...
So this is the deal... I've had this problem for many years and I can't figure out what it is.
I get enough sleep, that's for sure. This occurs ONLy on the following morning of a real hard...
Ignore this guy and don't be afraid to add body fat. Gaining muscle + fat then losing the fat later on is alot easier than trying to gain ONLY muscle.
My opinion is, if you're really an ectomorph,...
Yup. you can't go wrong with olive oil.
I always use olive oil with most of what goes in my frying pan.
2 gallons, that's like 7+ liters. Do you do cardio 12 hours a day?
I seldom spellcheck my sentences. Thanks!
Dude, just eat the fish? Fish is damn tasty and filled with nutrients already. If you're fearing fat, I will suggest to eat something else.
Edit: I think I understand the question. The printed...
I think it's all that meat. Because you have hardly any FAT in your cutting diet, you have to eat more grams of protein/carbs to fill up your calorie total. All I can say is keep it up! At least...
Good Luck!
(50th post :D)
Ya, I've tried out P90X and honestly it's pretty good stuff. But I don't think P90X is for you at your 6ft height and 140lb weight.
If you want to build muscle and tone, you would have to build...