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  • [How-to-take?] Whey + Thermogenic + BCAA + Glutamine

    Hi community,

    I'd like some advice on how I should time my supplements. Currently I am on the road to cut down 27 lbs. before starting bulk.

    My current stats:
    187 lbs / 5'9" / ~26% BF
    ~400...
  • You're right, excellent point. Thanks for your 2...

    You're right, excellent point. Thanks for your 2 cents.
  • Interesting... I didn't think I'd fall anywhere...

    Interesting... I didn't think I'd fall anywhere under 16% to be honest. I have a huge belly but my limbs are thin.
  • Confused skinny-fat: I need your opinion on my %! (PICS)

    Age: 27
    Height: 5' 9"
    Weight: 166lb
    Pictures: http://imgur.com/a/28SKU

    (Don't wanna read? Here's my summary: I want the BB community's help, by seeing my pic, what % body fat do you guys think...
  • Measuring BF % With Machines (Electrical Body Composition Analysis/Document Attached)

    Age: 27
    Height: 5' 9"
    Weight: 166lb

    I consider myself a legitimate "skinny-fat" individual. I decided to change this, so earlier this week I started balanced/controlled nutritional plan and...
  • Thread: Syrup

    by ifj
    Replies
    6
    Views
    745

    Powdered sugar wouldn't work for me... I always...

    Powdered sugar wouldn't work for me... I always have my windows open and the wind blows in my apartment lol.

    Never thought of flavored syrups though. What an excellent idea.
  • Thread: Syrup

    by ifj
    Replies
    6
    Views
    745

    Syrup

    Recently I started to eat breakfast again. I've been adding maple syrup to my morning pancakes and this dark amber syrup I have tastes terrible. Are there different nutritional types of syrups? Or...
  • ZERO strength in the morning? (Ectomorphs, Please Chime In)

    So this is the deal... I've had this problem for many years and I can't figure out what it is.

    I get enough sleep, that's for sure. This occurs ONLy on the following morning of a real hard...
  • Thread: Ectomorph dilemma?

    by ifj
    Replies
    12
    Views
    1,913

    Ignore this guy and don't be afraid to add body...

    Ignore this guy and don't be afraid to add body fat. Gaining muscle + fat then losing the fat later on is alot easier than trying to gain ONLY muscle.

    My opinion is, if you're really an ectomorph,...
  • Replies
    11
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    1,025

    Yup. you can't go wrong with olive oil. I...

    Yup. you can't go wrong with olive oil.

    I always use olive oil with most of what goes in my frying pan.
  • Replies
    18
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    4,822

    lmao

    lmao
  • Replies
    13
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    10,276

    2 gallons, that's like 7+ liters. Do you do...

    2 gallons, that's like 7+ liters. Do you do cardio 12 hours a day?
  • Replies
    13
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    902

    What's your maintenance?

    What's your maintenance?
  • Replies
    9
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    1,186

    This rocks. Props.

    This rocks. Props.
  • Replies
    12
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    3,826

    I seldom spellcheck my sentences. Thanks!

    I seldom spellcheck my sentences. Thanks!
  • Replies
    12
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    3,826

    Dude, just eat the fish? Fish is damn tasty and...

    Dude, just eat the fish? Fish is damn tasty and filled with nutrients already. If you're fearing fat, I will suggest to eat something else.

    Edit: I think I understand the question. The printed...
  • Replies
    18
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    908

    I think it's all that meat. Because you have...

    I think it's all that meat. Because you have hardly any FAT in your cutting diet, you have to eat more grams of protein/carbs to fill up your calorie total. All I can say is keep it up! At least...
  • Replies
    25
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    6,481

    Good Luck! (50th post :D)

    Good Luck!

    (50th post :D)
  • Replies
    25
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    6,481

    Ya, I've tried out P90X and honestly it's pretty...

    Ya, I've tried out P90X and honestly it's pretty good stuff. But I don't think P90X is for you at your 6ft height and 140lb weight.

    If you want to build muscle and tone, you would have to build...
  • Replies
    10,005
    Views
    893,004

    nom nom nom!

    nom nom nom!
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