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    ahhh nothing like jacking around with...

    ahhh nothing like jacking around with neurotransmitters and receptors at such a young age.....to be 17 and once sane....
  • all my best workouts were while taking a break...

    all my best workouts were while taking a break from caffeine altogether...just sayin...
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    hey pete ... its a lot better....I blew a disc in...

    hey pete ... its a lot better....I blew a disc in my back now so yeah.....getting old sux

    how you been?



    LOL Tim...good luck with your fitness goals in 2014
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    wow so in other words I haven't missed...

    wow so in other words I haven't missed anything...be back in another year :D
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    lurker check in

    have I missed anything? does anyone actually workout?
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    I would spend some time making sure you aren't...

    I would spend some time making sure you aren't getting overlap on ingredients...that is more dangerous than the capsules.

    also would make sure you aren't counteracting medicine with supplements
  • that is how I am trying to look at it...i am...

    that is how I am trying to look at it...i am mentally getting stronger. I miss the days of lifting and dieting minus the injuries and health issues....I did get some bloodwork back and without going...
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    orange syntha 6...9/10...im sold.

    orange syntha 6...9/10...im sold.
  • Yep sometimes when you have a plan, excuses are...

    Yep sometimes when you have a plan, excuses are less easy.



    I'm trying not to feel sorry for myself and lately thats not easy ;)



    yeah bro...rough patch with work, life, injury,...
  • thanks BMG! its amazing what a new week can...

    thanks BMG! its amazing what a new week can do...I am feeling refreshed and recharged for the second half of this log. Gonna be changing a few things up and try to get back at it. Glad to hear you...
  • thanks guys...appreciate the encouragement. ...

    thanks guys...appreciate the encouragement. stick with this journal...i know it slowed down but it will pick up...I will catch up in your journals when i have a chance this weekend.
  • it could be that cloud of dust we were living in...

    it could be that cloud of dust we were living in on Wednesday or one of the 20 haboobs that came through and antiqued the whole city....or the feeling that I somehow was stuck in a toaster oven when...
  • sorry guys...been slackin this week...been a bit...

    sorry guys...been slackin this week...been a bit under the weather. gonna kick this up a notch after the weekend and some more rest.
  • Betancourt Phosflex: My Journal to Recovery ...

    Betancourt Phosflex: My Journal to Recovery

    Day 15
    Hope you all had a great weekend. Still struggling through things here. Spent some time rehabbing the shoulder this weekend. No...
  • I didn't think I was old until I felt it ;) ...

    I didn't think I was old until I felt it ;)




    the ironic thing is I always thought I was stronger in my rear delts and back but then to go in and hear a therapist say we need to strengthen...
  • Betancourt Phosflex: My Journal to Recovery ...

    Betancourt Phosflex: My Journal to Recovery

    Day 14
    Did some core work and a little bit of cardio. So getting through this first tub I notice my endurance is up and feeling good. ...
  • thanks!

    thanks!
  • Betancourt Phosflex: My Journal to Recovery ...

    Betancourt Phosflex: My Journal to Recovery

    Day 13
    Hit up some PT for the shoulder. Lots of shoulder work and rear delts. Things feeling looser and less grinding. I am trying to eat...
  • you ain't kidding...its really the closest thing...

    you ain't kidding...its really the closest thing to wind sprints type HIIT I can do in a gym.
  • Betancourt Phosflex: My Journal to Recovery ...

    Betancourt Phosflex: My Journal to Recovery

    Day 12
    I think I am at about day 12...i might have missed a day of posting due to work issues and not being able to get the time to be...
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