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I have been using Rippetoe's and I've seen some gains, but I feel like I have hit a plateau. Any other good 3 days/week work out plans that can be recommended?

Yes, and it states "The production of glucose from glucogenic amino acids involves these amino acids' being converted to alpha keto acids and then to glucose, with both processes occurring in the...

Proteins get broken down to amino acids, not glucose.
Carbohydrates get broken down to glucose.
Fats get broken down to fatty acids and glycerol.
Yes, amino acids can be converted to glucose in...

ok there, keep trolling if you have nothing better to say.

Assume much? I never said your statement was true. And besides, hydrolyzed whey is structurally smaller than concentrate for easier absorption...

ON Whey is always a great first choice.

It's actually not a waste of money, especially if you are lactose intolerant. I use it all the time and it's my sole source of whey. HydroWhey gets absorbed faster and is pretty much void of lactose...

You are a retard. Learn some biochemistry before you talk. Thanks.

There's various ways but I like doing this method: http://www.musclehack.com/the-best-way-to-take-creatine-monohydrate/

This is another great link to follow:...

ON Whey, ON Creatine Mono, and food.

No, protein doesn't break down into glucose.

Well, I'm sure the reps from those brands are lurking in this forum everyday so ask them for a quality control report and find out. If they don't give you a copy, wonder why.

Even after checking...

No need to spend too much money on all these fancy name brands. Just use a basic fish oil and MV from a long trusted company like NOW.

Eat more food.

/end

ON HydroWhey.


Here comes product advertising......

Keep it simple and stick to what works for joint health. This is a great choice as it is cheap and doesn't contain any BS.

LOL at all the other marketing products.

if money isn't an issue, ON HydroWhey is the best.

Long time, no see BB.com. :)
Anyways, I am back to write a review on their new product, ON Hydro Whey Platinum Turbo Chocolate.

Taste: 8/10
Not the best but still, delicious. It's better than...

check the ingredients. if same, buy the cheapest one.

source?