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Thanks for the respone. Ya i believe it when it comes to the fat loss pills, Im not sure im going to take that path with those. But as for the ab workouts I thank you for the insight, I will start...

Thanks bro!!! and yes that last bit of fat is definitley the hardest, its killing me.. ill check that out.. thanks for the quick response.

I've recently lost around 80lbs I'm in the best shape of my life I run about 3 times a week and weight train on the other days.. I've been sticking to the routine for little over a year now, not to...