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2013-11-15 16:00
Duration: 1 hour

Squat

45 lbs x 10 reps
95 lbs x 3 reps
125 lbs x 5 reps
155 lbs x 5 reps
185 lbs x 5 reps

2013-11-10 15:00
Duration: 1 hour 50 mins

Good Morning

45 lb x 10 reps
65 lb x 10 reps
75 lb x 10 reps
85 lb x 10 reps [PR]

Heh, it's the website I'm using to track that manages PRs. I probably haven't done any sets of 3 or something since I've started tracking there, so 225x3 looks like (and technically would be I guess)...

2013-11-08 11:50
Duration: 1 hour 10 mins

Squat

45 lb x 10 reps
95 lb x 3 reps
125 lb x 5 reps
155 lb x 5 reps
185 lb x 5 reps

2013-11-06 12:00
Duration: 1 hour 20 mins

Squat

45 lb x 10 reps
95 lb x 5 reps
125 lb x 5 reps
155 lb x 5 reps
185 lb x 5 reps

Alright, thanks. I only have one bar right now and it's 28.5mm so maybe I'll get fat gripz or whatever they're called to sort of simulate a thicker bar

I'll try pulling DOH too, I've only been...

I have the same problem due to 12-year-old-girl-sized-hands-itis. Is there anything that can be done, or do I just need to get ridiculously strong grip to deadlift a decent amount?

Thanks, I'm really excited about it



Dat everything else :(



I'm glad to hear it, I'm sure you'll catch up in no time!

There is a downside to GHRs:


Prepare to not fit in any of your current pants anymore

^^ Thanks man

2013-11-03 11:30
Duration: 2 hours

Squat

45 lb x 10 reps
95 lb x 3 reps
120 lb x 5 reps

2013-11-01 11:50
Duration: 1 hour 10 mins

Squat

45 lb x 10 reps
95 lb x 3 reps
120 lb x 5 reps
155 lb x 5 reps
185 lb x 5 reps

2013-10-30 11:30

Squat

45 lb x 10 reps
95 lb x 3 reps
120 lb x 5 reps
155 lb x 5 reps
185 lb x 5 reps
215 lb x 5 reps

I'm not very familiar with the Texas Method, but the madcow setup is basically (over three days):
Day 1: Work up to heavy set of 5 for squat/bench/row
Day 2: Work up to heavy set of 5 for ohp(or...

100% agree. It doesn't make any sense to worry about how heavy accessory lifts are as long as your main lifts are improving. If using two pounds on a tricep extension causes my bench to go up, then...

2013-10-25 11:25
Duration: 1 hour

Squat

45 lb x 10 reps
95 lb x 3 reps
120 lb x 5 reps
150 lb x 5 reps
180 lb x 5 reps

2013-10-23 11:15
Duration: 1 hour

Squat

45 lb x 10 reps
95 lb x 3 reps
120 lb x 5 reps
150 lb x 5 reps
180 lb x 5 reps

Look these up on the youtubes:

Squat:
So You Think You Can Squat

Bench:
So You Think You Can Bench

Deadlift:
So You Think You Can Deadlift

I don't think it's on youtube

Congratulations on the two plate bench!

2013-10-20 16:20
Duration: 1 hour

Squat

45 lb x 10 reps

Overhead Press

45 lb x 5 reps