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Type: Posts; User: fittofattofit

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    There's a huge difference between those 2 pics!...

    There's a huge difference between those 2 pics! You've really added a lot of mass across your shoulders and chest and leaned up a lot Michael. Your back is really wide and your lats are looking dense...
  • Your strength gains in the year are awesome .....

    Your strength gains in the year are awesome .. already 385 x 4 on the deads and looks like only a few weeks away to repping 405! And all that after benching 2pps and T bar rowing 4 plates :eek:
    ...
  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7155531&d=1406624305

    11% .. still very lean so keep on bulking

    What did you look like and what did you weigh at the start of your lean...
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    Thanks Robert! Getting the 165 PR was awesome and...

    Thanks Robert! Getting the 165 PR was awesome and I wasn't even feeling trashed by the end of the session. It feels great to be so much fitter .. it wasn't that long ago that I'd struggle with 100kg...
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    Steak vs cottage cheese .... is there any doubt...

    Steak vs cottage cheese .... is there any doubt :o?

    ... and you chose cottage cheese ..... smh

    You must be feeling very lean at 176 now Ray!
  • Good to see you back Mike. What's been happening...

    Good to see you back Mike. What's been happening to you health-wise? Benching is looking strong for the start of the Wave and you're looking in great condition in that avi so you must be doing...
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    I was using fat gripz at the time and only 80 or...

    I was using fat gripz at the time and only 80 or 90kg but I was gripping so intensely that everything felt very taught throughout each rep, and then the r.. r .. i .. i .. p .. p came
  • Beautiful PR Scott! How was the breathing after...

    Beautiful PR Scott! How was the breathing after the 10 rep set ... is your conditioning coming back as quickly as your strength? Strong triples as well!
    Awesome day
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    Great strength on the pulls ... seriously mirin'...

    Great strength on the pulls ... seriously mirin' 3 x BW deadlift. It didn't look like you'd been building up towards a few big efforts
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    Thanks Ryou ... I love lots of rows and I love...

    Thanks Ryou ... I love lots of rows and I love the feel of full lats afterwards :D
    I missed rowing after my biceps tendon rupture s it's nice to get back into the volume because I could feel that...
  • Always good to see the rows in there to balance...

    Always good to see the rows in there to balance out all the heavy pressing and keep the shoulders healthy!
    I love doing heavy Yates rows and followed by lighter Pendlays to hit the different parts...
  • Regardless of above: all easy looking reps Leigh...

    Regardless of above: all easy looking reps Leigh ;)
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    210 reps on the bench and 180 reps on the rows ;)...

    210 reps on the bench and 180 reps on the rows ;)
    It's a good thing you're resting your arm Ken :p
  • Looking very muscular and lean. Big arms and...

    Looking very muscular and lean. Big arms and shoulders although your chest is overshadowed. 153 is still light, even at 8% and no leg pics so I suspect that your legs may be lacking in mass. What are...
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    Good sessions Larry. Nice to see that 165 x 15 on...

    Good sessions Larry. Nice to see that 165 x 15 on the squats today for a major leg pump and then doing the deads later on. Benching looks great with the strong paused reps on the CGBPs and then...
  • Congrats on the PR Jeff ... good work with a full...

    Congrats on the PR Jeff ... good work with a full re-set every time. You got a bit forward on a couple of the middle reps but nothing too bad and your last rep at 270 looked perfect to me. The reps...
  • Gin ... nothing 'weak' about that session even if...

    Gin ... nothing 'weak' about that session even if you would have liked the 300s to be easier. You killed the deads with the 455 triples; huge OHPs at 195 and strong reppage on those lat pulldowns....
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    Good work with that leg session Michael .. I had...

    Good work with that leg session Michael .. I had to switch to high bar long ago because of all my shoulder injuries and I found that the big difference was that feeling of instability. Now I get into...
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    Thanks Larry ... one of the god things lately is...

    Thanks Larry ... one of the god things lately is that I'm getting a lot stronger and fitter on the accessory work. It used to be that 100kg box squats felt really challenging whereas now with the...
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    Tuesday 29th July 2014 165lbs Rows Yates...

    Tuesday 29th July 2014

    165lbs

    Rows

    Yates Rows
    10 x 60kg (132lbs)
    10 x 80kg (176lbs)
    10 x 100kg (220lbs)
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