Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: wiggium

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    122
    Views
    2,883

    Day 2 Week 23 Pulldowns (pull up bar was busy)...

    Day 2 Week 23

    Pulldowns (pull up bar was busy)

    1x8 45kg
    1x8 65kg

    Hammer chins

    2x7 (slower/more controlled than previous weeks)
  • Replies
    122
    Views
    2,883

    Day 3 Week 22 Squats (ATG) 1x12 20kg 1x8...

    Day 3 Week 22

    Squats (ATG)

    1x12 20kg
    1x8 40kg
    1x5 60kg
    1x5 80kg
    1x3 90kg
  • Replies
    122
    Views
    2,883

    Day 2 Week 22 warmup on bike Pull Ups 1x8...

    Day 2 Week 22

    warmup on bike

    Pull Ups
    1x8 45kg
    1x6
    1x7 75kg

    Hammer Chins
  • Replies
    122
    Views
    2,883

    Day 1 Week ~22 warmup on bike Db incline...

    Day 1 Week ~22

    warmup on bike

    Db incline
    1x12 14kg
    1x8 18kg
    1x5 26kg
    1x4 28kg (assisted first rep)
  • Replies
    122
    Views
    2,883

    Day 3 Week 20 Squats 1x14 20kg 1x8 40kg...

    Day 3 Week 20

    Squats
    1x14 20kg
    1x8 40kg
    1x6 60kg
    2x5 80kg

    Shoulder db press
    1x10 14kg
  • Replies
    122
    Views
    2,883

    Day 2 Week 19 5 min warmup on bike Pull up...

    Day 2 Week 19

    5 min warmup on bike

    Pull up
    1x8 45kg (warmup)
    1x5

    Hammer Chins
    1x8/9
  • Replies
    122
    Views
    2,883

    Day 1 Week 20 warmup on bike Db incline...

    Day 1 Week 20

    warmup on bike

    Db incline
    1x14 14kg
    1x8 20kg
    2x8 24kg

    dips
  • Replies
    122
    Views
    2,883

    Day 3 Week 19 (Half cardio day) 3km cycle 1km...

    Day 3 Week 19 (Half cardio day)

    3km cycle
    1km run

    Squats
    1x14 20kg
    2x9 60kg

    Shoulder db press
  • Replies
    122
    Views
    2,883

    Day 2 Week 19 5 min warmup on bike Pull up...

    Day 2 Week 19

    5 min warmup on bike

    Pull up
    1x8 45kg (warmup)
    1x5

    Hammer Chins
    1x6/7
  • Replies
    122
    Views
    2,883

    Day 1 Week 19 (Was actually last thursday) 5...

    Day 1 Week 19 (Was actually last thursday)

    5 min warmup on bike

    Bench Press (wide grip?)
    1x14 20kg
    1x8 40kg
    2x4 60kg

    DB Incline
  • Replies
    122
    Views
    2,883

    Day 3 Week 18 Military Press 1x12 bar 1x8...

    Day 3 Week 18

    Military Press
    1x12 bar
    1x8 bar
    1x5 40kg
    1x2/3 40kg

    Shoulder Press
    1x12 14kg
  • Replies
    122
    Views
    2,883

    Day 2 Week 18 Deadlift 1x20 bar 1x6 60kg...

    Day 2 Week 18

    Deadlift
    1x20 bar
    1x6 60kg
    1x4 80kg
    1x2 120kg

    Pull up
    1x4
  • Replies
    122
    Views
    2,883

    Day 1 Week 18 Db incline 1x14 12kg 1x8 18kg...

    Day 1 Week 18

    Db incline
    1x14 12kg
    1x8 18kg
    1x6 24kg
    1x9 26kg
    1x3 28kg
    1x8 18kg (very slow reps)
  • Replies
    122
    Views
    2,883

    Day ~ Week 17 Squats (ATG) 1x14 bar 1x8 40kg...

    Day ~ Week 17

    Squats (ATG)
    1x14 bar
    1x8 40kg
    1x6 60kg
    1x4 80kg

    Lat pulldown (warmup)
    1x8 45kg
  • Replies
    122
    Views
    2,883

    Day 3 Week 17 Military Press 1x12 bar 1x5...

    Day 3 Week 17

    Military Press
    1x12 bar
    1x5 40kg
    2x2 45kg

    Close grip bench
    1x14 bar
    1x8 40kg
  • Replies
    122
    Views
    2,883

    Day 2 Week 17 Warmup 5 minute cycle ...

    Day 2 Week 17

    Warmup
    5 minute cycle

    Machine Pulldown
    1x8 45kg (warmup)

    Pull up
    1x4
  • Replies
    122
    Views
    2,883

    Day 1 Week 17 DB incline 2x14 14kg 1x6 22kg...

    Day 1 Week 17

    DB incline
    2x14 14kg
    1x6 22kg
    2x5 26kg

    close grip bench
    1x14 bar
    1x8 40kg
  • Replies
    122
    Views
    2,883

    Day 3 Week 16 Squats 2x12 bar 1x8 40kg 1x6...

    Day 3 Week 16

    Squats
    2x12 bar
    1x8 40kg
    1x6 60kg
    2x3 80kg

    wide grip pull up
    1x3/4
  • Replies
    122
    Views
    2,883

    Day 2 Week 16 Pull ups -Epic fail ...

    Day 2 Week 16

    Pull ups
    -Epic fail

    Normal/romanian deadlift
    1x14 bar
    1x8 40kg
    1x7 60kg
    1x5 80kg
  • Replies
    122
    Views
    2,883

    Day 1 Week 16 DB Incline 1x14 12kg 1x6 20kg...

    Day 1 Week 16

    DB Incline
    1x14 12kg
    1x6 20kg
    1x5 26kg
    2x3 28kg (first rep assisted)

    Dips
    1x6/7
  • Results 1 to 20 of 72
    Page 1 of 4 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout