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  • Probably quite a bit. But you'll also gain quite...

    Probably quite a bit. But you'll also gain quite of bit of fat, so you're going to sacrifice aesthetics.
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    You need to decrease overall BF via cardio and...

    You need to decrease overall BF via cardio and proper nutrition. Also, building the muscle correctly will give the chest shape, which will be beneficial.
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    If you can eight solid, I would try to add on 10...

    If you can eight solid, I would try to add on 10 pounds or so.
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    Once you get back into it, mix in lightweight RC...

    Once you get back into it, mix in lightweight RC work prior to every session which utilizes the joint/RC.

    http://forum.bodybuilding.com/showthread.php?t=529968...
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    It's a technique, not something you do randomly....

    It's a technique, not something you do randomly. I also don't think you need it unless you've got a good reason...
  • Thread: Car loan

    by DJAuto
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    33
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    655

    I don't think your current compensation supports...

    I don't think your current compensation supports that level of financing.
  • Thread: 6 pack abs

    by DJAuto
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    3
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    383

    Chances are you either have no abdominal muscle...

    Chances are you either have no abdominal muscle development, or too much bodyfat.
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    Could be nerve related; that's what it sounds...

    Could be nerve related; that's what it sounds like since you mentioned the radiating aches. I wouldn't worry about it if the doctor didn't mention anything and if it doesn't interfere with...
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    Generally, pulling close to your sides and to the...

    Generally, pulling close to your sides and to the waist will increase lat involvement.
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    135

    Yes, and enjoy it while it lasts. DOMS doesn't...

    Yes, and enjoy it while it lasts. DOMS doesn't come as frequently, and intensely, after years of constant lifting.
  • This. The bar shouldn't pressed so hard...

    This.

    The bar shouldn't pressed so hard against the shins that you're removing skin down to the bone every rep. But, it should follow the shins...
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    I suggest you do some research then... ...

    I suggest you do some research then...



    Biostats is a great field if you're good at mathematics, theory and fine with doing a lot of computer-based work. Plus, if you end up going into...
  • Take a look at some of the most successful people...

    Take a look at some of the most successful people - fitness is a huge part of their lives. Fitness results in discipline, a necessary factor for a successful life.
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    There's numerous article and videos here and on...

    There's numerous article and videos here and on other sites that teach correct form. You can also ask someone in the gym who knows that they're doing.
  • Thread: Recovery time?

    by DJAuto
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    6
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    319

    What about Sunday/Monday? Or are you following...

    What about Sunday/Monday? Or are you following the three day rotation, and not necessarily keeping within the standard week? Depending upon intensity/volume, you don't necessarily need three full...
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    I use it rarely as a finishing movement. Doesn't...

    I use it rarely as a finishing movement. Doesn't do much for me, though.
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    You need work overall.

    You need work overall.
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    Public health has numerous sub-fields that you...

    Public health has numerous sub-fields that you can focus on. Some, especially the more technical ones, have excellent job prospects. Others are a little more difficult to seek stable employment...
  • You'll be able to build a limited amount of...

    You'll be able to build a limited amount of muscle provided your nutrition and other aspects are effective. But, you will require progressive resistance to advance.
  • I use a hybrid, but bring in a lot of PW...

    I use a hybrid, but bring in a lot of PW techniques like tucking the elbows. I don't arch though.
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