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What sort of workout routine between lifting and cardio did you do during your cut? Great job btw great motivation

there should have been a warning to not view in a quiet library enviroment, hilarious, gettting dirty looks from all directions

Craze, i havent tried jack micro but heard its rubbish

Cool down can be just as important as a good warm up before lifting, making sure that when your doing your cardio your doing it for the purpose of cool down\warm up and not for burning the calories...

You should be aiming to gain 0.5 - 1 lb per week, as important as it is to go to the gym and lift, its only a catalyst for you mustles to grow. The most important thing is nutrition thing is diet. Im...

Amazing transformation, reps

Got myself a reasonable bridge camera (Canon SX40) a couple months ago as ive been interested in photography. Got a couple of snaps I'm quite happy with bit just found i cant post yet as im new, so i...

Amen, this infuriates me and I'm a pretty chilled out guy!

I found my self with a similar kind of situation, more on my stomach tho,. One thing i did find and have been doing for a few months now with good results it applying bio oil everyday to help, im...

Great thread, i hate getting told different things from so many different people who dont even workout. Good to have some continuity

Done the exactly same earlier this year, great results, just make sure take loads of water or youll feel like hell!

I took grenade thermo detonator capsules for a couple months ontop of training and a good diet, its hard to tell if it was just all of the diet or if the capsusles help, i did get good results tho....

@Aznbol

Good job bro! What kind of numbers did you maintain throughout your cut when you were doing your int fasting (cals, protein, carbs, fat), did you follow a particular program, because your...

Im pretty new to the game, however i used grenade thermo detonator capsules for 8 weeks and they worked great for me for appetite suppression and fat loss. Im sure theres other great ones out there...

Thats what i use, youll enjoy chocolate or cream of strawberry, i also tried summer fruits and banana, those two were horrific, worst 2 weeks of shakes had to endure!

I generally dont get any cardio from day to day stuff like bike riding so i think thats what ill do, make sure i up my food intake to compensate for cardio ill do a few times throughout the week at...

Really just because im going to have the time to devote to it, even though i like lifting because i want to gain muscle mass, general fitness from cardio would be good too, or would you recommend...

Yeah that seems to be what ive been reading about, i dont want to waste my time over training and actually slowing things down by interrupting my bodies recovery process. I understand rest time is...

Going to have abit more spare time on my hands for next 4 weeks, i workout for around 90mins every weekday 8AM working on specific muscle groups. I've been reading different things all over the...

@int3gra-t

Amazing Transformation, very inspiring! My starting photo before hitting gym 6 months ago would have ben similar to yours so good to know whats achievable! How long did this take?