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Type: Posts; User: petebanta

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  • YES! Made the cut!! STOKED!!! :D THANK YOU...

    YES! Made the cut!! STOKED!!! :D

    THANK YOU SOOOOOO MUCH!

    I will be sure to follow-up with review/feedback... gonna' be starting Super Shred 8 soon!

    I hope the drink will give me as much of a...
  • Tossing My hat in the Ring - Need a Boost/Break. 45, Love to Lift, but Broke. :{

    45 year old 1st year BodyBuilder. Lost 80+ pounds of fat in last year+ using info from Dr Stoppani & his Shortcut programs...

    petebanta.com/transform/transform_04212013.jpg
    ...
  • Thread: Ketosis

    by petebanta
    Replies
    292
    Views
    11,725

    Not All Carbs are Alike!

    A lot of great info/debate here!

    I will add that I have eaten Paleo since April 2012, and it has made a Huge difference to my weight and overall health, after 20+ years of weight struggles,...
  • Good Info!

    I would guess that they meant 30-60 reps AND to failure. Seems that would be best result. You still want to go to failure, because that stresses/micro-damages the muscle, which is what triggers a...
  • supp Toos, too

    Along those same line, it would be great if you could enter all your supps, and see a brwakdown of all ingredients/amounts, and then you can see if you are missing something, or if you are overdosing...
  • New Idea: Nutrition Tracker

    Be great to have tools to select eating programs & track food (like you do for weight/workouts).

    Pick a plan (ie. Paleo, Bulking, etc.), it tells you meals/food lists. And/or you indicate what you...
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