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There have actually been some recent studies around this topic. As far as strength gains go, separating them as far away from each other has shown to be the most optimal. After lifting > before...

shes probably lacking internal hip rotation on the right side. test it

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Try 20-30% 1rm for 30,15,15,15 w/ 30 sec rest. The arms should be wrapped to a 9 out of 10 tightness if using a small width cuff(such as a quick release tourniquet). It shouldn't be painful before...

what protocol were you using? 1rm%, reps, sets, wrap width, tightness?

this is a great method if you like to lose scapular retraction half repping the bar out of the rack.

wtb pre in sour apple

If I only knew what? That you pay more to get more of something?

Provide context.

Yes, products with ingredients that actually do anything and are included in proper doses are usually more expensive than the crap most companies put out. I'm sure it will be competitively priced...

i believe it was 250mg caff 50mg dmaa

you could just add your own stims. cheap to add caff tabs, etc.

about? calling someone out on a baseless claim?

evidence? or is this just your insecurity speaking?

Train consistently for 15+ years then reevaluate your statement.

I believe he mentioned one of his stipulations for going with bb.com was that he wouldn't have to personally promote the **** out of it.

Also said no prop blends and only efficacious doses.
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This.

This is why it's dumb to go to failure on anything besides a last set. You will reduce your volume significantly otherwise.

Ex. You could have done 15 instead of 20. Then your next set...

Through a properly periodized program.

This. Eat less. Cardio or any exercise, isn't an efficient use of time for burning calories in the grand scheme. You do it for other benefits.

Even with a HR monitor you wouldn't know. Using...

cardio as a means to burning fat is never good at doing so or an efficient use of time, but does provide health benefits. Do it if you enjoy it or want the health benefits.

please do fill me in on this bad news?

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