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03 August 2023 Thursday
CHEST

I was running out of time and had to finish a really rushed workout.

Banded Chest Flyes 4x15
Bench Press 120 kgs x 6 reps

Video:
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02 August 2023 Wednesday
REAR DELTS + BICEPS + HAMS

• Abs: Hanging Gorilla Crunches 2 sets
• Calves: Machine Calf Raises 2 sets
• Joints: Overhead Shrugs 2 sets
• Joints: Hanging Shrugs 2...

01 August 2023 Tuesday
TRICEPS + SIDE DELTS

• Abs: Machine Crunches 2 sets
• Calves: Machine Calf Raises 2 sets
• Skill Set: Pull-ups done Explosively

Triceps:
• Cable Overhead...

30 July 2023 Sunday
ARMS

I was so beaten by Leg Day…I still cannot figure out why I killed myself on Leg Day training a body part I actively don’t want to grow and then sacrificed going hard for...

29 July 2023 Saturday
QUADS + HAMS + SQUATS

• Abs: Cable Palloff Press 2 sets
• Calves: Machine Calf Raises 2 sets
• Skill Set: Pull-ups done Explosively 5 singles

Quads & Hams:
•...

28 July 2023 Friday
DELTS + TRICEPS

• Abs: Machine Crunches 2 sets
• Calves: Machine Calf Raises 2 sets

Rear Delts:
• Cable Reverse Flyes 15 lbs each hand x 20+15+12+3slow=50reps...

27 July 2023 Thursday
BACK THICKNESS + HAMS

• Abs: Machine Crunches 2 sets
• Calves: Machine Calf Raises 2 sets

Lats Super Set @ 2 sets:
• V-Bar Rounded Back Lat Pulldowns 130 lbs x 12...

26 July 2023 Wednesday
CHEST + TRICEPS + BICEPS

• Abs: Banded Jackknife Pikes 2 sets
• Calves: Unilateral Calf Raises 2 sets
• Skill Set: Pull-ups
• Neck Training using Bands
•...

Brutal workout today: Paused DL vs. 2" Deficit vs. 34 kgs Chains with 180 kgs for 3 reps was a real challenge. After that, I went light on Squats and did some easy mobility drills that thankfully got...

Training Split Rotation is:
1. Back Width (+ Light Biceps)
2. Triceps + Side Delts (+ Light Chest)
3. Biceps + Rear Delts + Hams
4. Chest + Quads (+ Light Triceps)
5. Back Thickness (+ Light...

yo ladzzz

Hope y'all are doing well. I got married this last weekend: fun stuff.

Yes very true. It is never too late to start but one should begin ASAP versus later....very very true.

solidddd

I run a TRT/BHRT/Medical clinic (not compounding pharmacy - India doesn't allow that) and I'm a US Federal Contractor in the area for these services. Largely we work with very top end athletes who...

Sounds great. I have been following your posts recently...didn't know you invented the GST method...very cool. I'm in the same industry in a different country and my particular role is very niche....

Subbed :)

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