If you plan to continue eating fish, might wanna check out mecury and fish, can be toxic eating it everyday, try tilapia with butter, What about chicken, its really good when u grill it and dip it in...
I tried eating more protein and less fat, like 300/100 protein fat, It prob. will work, but i felt more hungry doing my macros like that. The palumbo diet is like that, but for me, i was too hungry,...
Be glad too, what i mean is i go as hard as i can for 15 seconds, then slow for 45, u can do this on the eliptacle or exercise bike or sprinting on a track, for example if i use a exercise bike, the...
I do SKD too, i dont like the carb ups either, feel better staying in ketosis. I do hitt, its hard and i do hit a wall, but it makes me feel in shape better. I only do just 3 intervals though 15/45...
Thats alot of jalepenos, nice, thats how i like mine. Nice weights, alot of stuff for 190, good deal. Keep on keeping on, and helping a friend in need is great.
The clean for me no, the hunger was miserable, allways wanting fattening food. I actually felt weaker, idk why but i did. I did loose weight basically the same rate, maybe a little faster on ket. ...
Yeah no matter what diet your on its allways calories in vs. cals out. You have to know how much your eating so that when u slow down or stall, that will tell u when to increase weights/cardio or...
That meal looks great, welcome back, I did in the past do the clean diet to get cut, and i did get cut but the hunger was miserable, at least on the keto i can bing on pizza toppings and skip the...
Oh yeah, on the heavy weeks, i do do the 3rep sets first, i want all my energy to be used for the heaviest weight, then when i do the 6 rp sets, the weight feels light, i used to do it the other way...