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being an Alaskan and having alot of experience with white fish, it is true that lime will thoroughly cook fish. A common recipe is ceviche, and it is absolutely delicious. We normally use halibut...

What excersizes do you do? How is your nutrition? It is hard to uncage a large back without the right excersizes and the right nutrition. As far as the right excersizes: bent barbell rows, barbell...

The most important question here which has been omitted is: how is your diet? The thing is, u can work your ass off in the gym and see meager results endlessly without a decent diet.

The thing that stands out to me is that in your recent activities, your ankles have been going through alot of shock, i.e. basketball, running etc. It might be a good idea to try to minimize shock...

I'd like to hear what the bodybuilding community thinks about tats in general. Like em or hate em, and why. Post a reply if so inclined, let yourself be heard about tatoos.

I had something similar happen to me many years ago while doing leg press. Kindof like a blackout and pain when my heartrate would get up. Went to my sports medicine doc, he explained to me there...

True that, I.A. On point number two, it's damn hard to make any significant gains when you have deficient protien intake. When you ask a person who's skinny and wants to improve what their daily...

Stallman, if your training regimen is solid, the next question is: how's your diet? I found that when I got my protien intake up it really helped with my strength, which in turn caused positive...

If I understood you correctly, you said that you did chest on the last day of your workout routine. I've found that certain excersizes, specifically some shoulder excersizes, can have a profound...

Nuno, I agree with the previous comments. There is a wealth of knowledge at this site. One of the best out there is Layne Norton, his articles have helped me a tremendous amount. I was curious,...