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Type: Posts; User: KelseaMarie

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    10/29/14-Wednesday Squat 255x4-PR! 215x5(4x)...

    10/29/14-Wednesday

    Squat
    255x4-PR!
    215x5(4x)

    Occluded Front Squat
    95x12(4x)

    Bench
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    796
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    Dude we heard about the candy corn fruity pebbles...

    Dude we heard about the candy corn fruity pebbles so long ago and haven't found them, are they even real?

    THOSE SUGAR COOKIE TOAST CRUNCH THO OMFGGGGG
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    796
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    24,509

    10/27/14-Monday Front Squat 185x5-PR...

    10/27/14-Monday

    Front Squat
    185x5-PR
    160x5(5x) beltless

    Bench
    135x1
    140x1
    145x1
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    796
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    Beer is groce, give me all the vodka.

    Beer is groce, give me all the vodka.
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    Minus the beer and I am in.

    Minus the beer and I am in.
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    796
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    Ha, maybe when I'm 30.

    Ha, maybe when I'm 30.
  • Replies
    796
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    What is this wizardy you speak of?

    What is this wizardy you speak of?
  • Replies
    796
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    10/25/14-Saturday Deadlift 315x1 335x1...

    10/25/14-Saturday

    Deadlift

    315x1
    335x1
    350x1
    340x1(2x)

    Pause DL
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    Haha everything I eat has a **** ton of sodium in...

    Haha everything I eat has a **** ton of sodium in it.



    It was awesome, definitely a place we will go back to many times I am sure.



    Oh man, lunch meat/sausages are the worst... sooooo...
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    24,509

    10/24/14-Friday Weight:149.8 Christian (ART...

    10/24/14-Friday
    Weight:149.8

    Christian (ART guy) destroyed my elbow which means everything I was supposed to do today hurt too bad. Neat!

    3-count Pause Bench

    130x3(2x)

    OHP
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    796
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    I am sure I'll drop another pound or two,...

    I am sure I'll drop another pound or two, possibly more. I had over 5g sodium yesterday lol.
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    24,509

    No, I didn't lose it just left it at home. I...

    No, I didn't lose it just left it at home.

    I was 146 prior to NYC, 151 yesterday- 150 today.
  • Replies
    796
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    24,509

    10/22/14-Wednesday Squat 250x4-PR 220x5(5x)...

    10/22/14-Wednesday

    Squat
    250x4-PR
    220x5(5x)

    Occluded Front Squat w/30 sec rest
    105x12(2x)
    95x12(2x)
  • Replies
    796
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    24,509

    10/20/14-Monday (NYC) Front Squat 175x10-PR...

    10/20/14-Monday (NYC)

    Front Squat
    175x10-PR
    160x5 (5x)

    Bench
    135x1
    145x1
    150x1
  • Replies
    796
    Views
    24,509

    10/18/14-Saturday Weight: tree fitty Deadlift...

    10/18/14-Saturday
    Weight: tree fitty

    Deadlift
    335x1(6x)

    Pretty stoked about this considering I only pulled it for 4 singles last week.

    Pause DL
    275x3
  • Replies
    796
    Views
    24,509

    10/17/14-Friday in NYC! OHP 85x3, 2, 2, 2 ...

    10/17/14-Friday in NYC!

    OHP
    85x3, 2, 2, 2

    3-Count Pause Bench
    125x3(3x)

    CG Floor Press
    120x5, 6, 5
  • Replies
    796
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    24,509

    Been slacking on posting in here, trained Friday,...

    Been slacking on posting in here, trained Friday, Saturday and Monday in NYC. I'll post the training next. Left my freaking memory card so there's a few vids on IG but no YT videos. Boo.
  • Looks pretty good online, we trained at Steel Gym...

    Looks pretty good online, we trained at Steel Gym last time which is actually closer but the benches suck.
  • Replies
    796
    Views
    24,509

    10/15/14-Wednesday Weight:146.4 Squat 250x2...

    10/15/14-Wednesday
    Weight:146.4

    Squat
    250x2
    220x6
    210x6(5x)-was supposed to be 6x6 with 210 but I thought it was 220. Oops.

    Occluded Front Squats
    95x12(3x)
  • Replies
    796
    Views
    24,509

    10/14/14-Tuesday Straight Arm Pulldown...

    10/14/14-Tuesday
    Straight Arm Pulldown
    30x15(3x)
    HS Row
    120x10
    130x8
    130x10
    140x8
    CG Pulldown
    110x12(4x)
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