Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: boardroom

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    5
    Views
    1,291

    Thanks it does. I am going to check out the Van...

    Thanks it does. I am going to check out the Van Ness Golds as well as the Capitol Hill one... have you been to both? I've heard really bad things about Washington Sports Clubs.
  • Do flat DB press and your chest will grow. If...

    Do flat DB press and your chest will grow. If you're doing 4 sets 4-6 reps with hypertrophy as a goal isn't smart. Do like a 10-8-8-6 or something like that if you want growth.
  • Replies
    30
    Views
    25,901

    Maybe for like Abercrombie or some teen clothing...

    Maybe for like Abercrombie or some teen clothing line... don't expect to get into real jobs with such a small frame/lack of overall mass.
  • Replies
    5
    Views
    1,291

    Good gyms in Washington DC?

    I have to report to a new work assignment here in May and I was wondering what the good serious gyms in the area are. I found two golds but that's about it. No worlds or powerhouses in the city......
  • Changing natty test boosters during cycle

    Hey gents

    Before you ask you can see my age... so yes they do have an effect on me. Thing is i got cellucor P6 (great product) at half off at GNC and to do the full 2 month cycle id have to buy it...
  • 13-14

    13-14
  • Absolutely not. You need to do weighted...

    Absolutely not. You need to do weighted exercises, squats, lunges, deadlifts - etc if you want to perform properly.
  • Apparently Turmeric is supposed to help with...

    Apparently Turmeric is supposed to help with joint pain in some people too... I have always had elbow/shoulder pain for years and the gluco+msn+chon helped me but turmeric did nothing... my gf took...
  • Probably about 25-27 percent. Tell him to keep...

    Probably about 25-27 percent. Tell him to keep training with weights and eating right and he can be in great shape by summer time!!!
  • Replies
    26
    Views
    858

    Not necessarily friendzoned... if I were in your...

    Not necessarily friendzoned... if I were in your place at that age (no ****ing clue why I'm in this topic, waiting for sleeping pills to kick in) I'd tell her "fine but you have to take me shopping...
  • You'll get it... just scream and grunt enough to...

    You'll get it... just scream and grunt enough to lock it out :)
  • Replies
    5
    Views
    465

    They hurt your shoulder probably due to bringing...

    They hurt your shoulder probably due to bringing them too high... the DBs should be at/below your nipple line when you're doing them.
  • You can train 3 days in a row with a...

    You can train 3 days in a row with a power-strength routine. Why don't you lift after apprenticeship training on Monday and Wednesday? That allows you to do a 5 day routine counting friday sat sunday.
  • Replies
    4
    Views
    362

    Yup - I agree with the above posters. Creatine...

    Yup - I agree with the above posters. Creatine monohydrate, unflavored - throw it in water and drink it. That's it.
  • I think glucosamine with MSM and chrondoiton is a...

    I think glucosamine with MSM and chrondoiton is a great thing to supplement if you have joint pains. Otherwise don't bother with it.
  • Replies
    61
    Views
    1,487

    Just use chalk, it'll take away the pain until...

    Just use chalk, it'll take away the pain until after you finish your workout. I trained with harbringer gloves in the beginning but got rid of them in favor of chalk.
  • Replies
    4
    Views
    310

    Goes to the gym for only 1-2 weeks and has a leg...

    Goes to the gym for only 1-2 weeks and has a leg day, you're already on the road to gains. Your split looks great though if I may, back and chest are two huge muscle groups and really shouldn't be...
  • Why nothing for your back? I would start a split...

    Why nothing for your back? I would start a split if I were you and train more than 2 days a week if your goal is hypertrophy.
  • Replies
    30
    Views
    988

    Each of these is great advice. Drop the weight by...

    Each of these is great advice. Drop the weight by half on lat pulldowns and focus on the contraction. REMEMBER TO PULL WITH YOUR ELBOWS. Don't be the jackass bringing the lat pulldown to your nose...
  • Replies
    20
    Views
    647

    I personally like to train pyramid style, but the...

    I personally like to train pyramid style, but the rep ranges work fine too. Do what works for you.
  • Results 1 to 20 of 31
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout