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Type: Posts; User: gamoroso883

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  • Replies
    16
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    594

    eat more and get at least your body weight in...

    eat more and get at least your body weight in protein a day. set a goal for yourself. eat 3200 for a week or two and see if there is a difference. if not bump it to 3500 if you see that your gaining...
  • how can you eat that few calories a day. you must...

    how can you eat that few calories a day. you must have starved yourself almost! and had little to no energy. but those are some serious results for 7 months congrats.
  • you getting all your meats in?

    you getting all your meats in?
  • Replies
    6
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    416

    i agree. you actually look real skinny. i dident...

    i agree. you actually look real skinny. i dident belive it when you said you weighed 197. keep bulking man.
  • Replies
    10
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    1,276

    looks like you made a huge improvement with your...

    looks like you made a huge improvement with your arms. good work
  • Replies
    11
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    838

    what does your diet look like?

    what does your diet look like?
  • Replies
    69
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    4,076

    that post made my day.

    that post made my day.
  • Replies
    69
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    4,076

    thank you everyone for the positive feedback.you...

    thank you everyone for the positive feedback.you dont know how much it all means to me. repped.
  • Replies
    9
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    758

    id say 21 or 22 percent. id do a nice clean bulk...

    id say 21 or 22 percent. id do a nice clean bulk then cut when you feel like your happy with your gains.
  • first 2 pics could be better, but it looks like...

    first 2 pics could be better, but it looks like you gained alot from the bulk, and minimized fat gains. what did your diet look like? id say your around 17 percent which is real good for a bulk. good...
  • Replies
    5
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    389

    id say your around 13 or 14 percent

    id say your around 13 or 14 percent
  • try to eat at least 500 calories below...

    try to eat at least 500 calories below maintenance level.
  • end results, and the girls will love you even...

    end results, and the girls will love you even more.
  • Replies
    11
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    419

    adjust your carbs! and 3000 calories a day is...

    adjust your carbs! and 3000 calories a day is still way to much.
  • Replies
    293
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    39,980

    much respect man. great job. would love to know...

    much respect man. great job. would love to know ur diet.
  • Replies
    12
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    2,032

    nice bulk man. by december your gonna be huge.

    nice bulk man. by december your gonna be huge.
  • looks like you gained mass, but fat as well. what...

    looks like you gained mass, but fat as well. what does your diet consist of?
  • Replies
    7
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    813

    i agree. try a lean bulk to not gain as much fat....

    i agree. try a lean bulk to not gain as much fat. looking good tho.
  • Replies
    2
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    248

    looks good to me. what is your desired weight you...

    looks good to me. what is your desired weight you wanna be my the end of march?
  • Thread: My Back

    by gamoroso883
    Replies
    3
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    208

    nice you got alot of muscle for working out for...

    nice you got alot of muscle for working out for such a short time. good luck on your bulk.
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