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Type: Posts; User: a-dog

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    chest, shoulders, tri's from last night: DJ...

    chest, shoulders, tri's from last night:

    DJ Bench Press-235 x 27RP, got this from a chest training article by Dexter Jackson a couple of years ago, done on a smith machine with the grip just...
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    cardio yesterday at lunch, went great. legs...

    cardio yesterday at lunch, went great.

    legs after work:

    calf sled-135 x 10 done DC style followed by 20 partials. 2.5lbs weight increase but I lost a rep or 2 but that's expected at this...
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    bi's, forearms and back from over the weekend: ...

    bi's, forearms and back from over the weekend:

    barbell curl-125 x 20RP-added weight from the last wrokout, this is the heaviest I've gone on a standard BB curl in years (well, I'm using a ez curl...
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    chest, shoulders and tri's from last week: dip...

    chest, shoulders and tri's from last week:

    dip machine-245 x 21RP-4 more reps than last time with the same weight

    DB Press-45 x 35RP-5 more pounds than last time, just getting used to these...
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    cut my lunch cardio down to 20 minutes for a...

    cut my lunch cardio down to 20 minutes for a little while, at least until I get used to doing the runs in the evenings.

    so I did 20 mins of cardio at lunch yesterday, burned 305 calories on the...
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    did the 2nd zero to 5K run last night. it was a...

    did the 2nd zero to 5K run last night. it was a bit longer and I didn't run as hard as I had during my initial run. I'm having problems with my shins cramping up when I run. I think I just need to...
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    www.youtube.com/watch?v=WrVyOYsx81k probably...

    www.youtube.com/watch?v=WrVyOYsx81k

    probably the most compelling thing I've seen regarding this case in years.

    it's very, very hard to discuss everything in the video as he covers a TON of...
  • I watched (mostly listened to it actually) it...

    I watched (mostly listened to it actually) it today. it's interesting. I had no idea Branch was so loaded.

    I would like to train there one day just to say that I did it.

    it seems like...
  • I would not. I have the sneaking suspicion...

    I would not.

    I have the sneaking suspicion that she's not into dudes anyway. I could be totally wrong on that.
  • I didn't know she was a chick when I first...

    I didn't know she was a chick when I first forwarded that video to about that point. it's her body, she can do whatever she wants with it, it's just not for me. It's too much IMHO.
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    bi's, forearms and back yesterday: preacher...

    bi's, forearms and back yesterday:

    preacher curl machine-127.5 x 18RP with a nice slow negative and a 20 second static hold

    reverse grip cable curls-26.5 x 22 straight setted, 1 arm at a time. ...
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    got a flu shot last Monday and I was sick by...

    got a flu shot last Monday and I was sick by Thursday. Not bad just a cough, cold, feeling run down thing. I'm almost over it today. I didn't do a thing from Thursday on....except I hit the gym...
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    did cardio at lunch yesterday. I got a flu shot...

    did cardio at lunch yesterday. I got a flu shot earlier in the week and I don't know if that is messing me up but the session was alot harder than I wanted it to be. I still fought through it.
    ...
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    bi's, forearms and back: dumbell curls-35 x...

    bi's, forearms and back:

    dumbell curls-35 x 30SS both arms-I did these like a bent over concentration curl, stretch is awesome. felt great. I don't know how long they will last as I don't see...
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    http://22november1963.org.uk/carolyn-arnold-witnes...

    http://22november1963.org.uk/carolyn-arnold-witness-oswald

    that has a little more in depth description of carolyn arnold.

    there's more, I just have to find it-I'm at work again so cut me some...
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    had 3 workouts since my last post: bi's,...

    had 3 workouts since my last post:

    bi's, forearms and back:

    barbell curl-120 x 21RP

    seated hammer curls-25 x 32RP. I've done hammer curls for years but I've never done them seated so I...
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    This is from memory, I just started re-reading a...

    This is from memory, I just started re-reading a huge book about the assassination, it's got a ton of info so I have a lot on my mind.

    When Oswald was asked where he was he said he was eating...
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    www.youtube.com/watch?v=XdJc5D__4i8 if you...

    www.youtube.com/watch?v=XdJc5D__4i8

    if you have some time to kill this is a very informative piece to check out.

    I haven't listened ot it in awhile, some of the information is dated (this is...
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    cardio at lunch yesterday, I actually backed off...

    cardio at lunch yesterday, I actually backed off a bit cause I was feeling a bit burnt out at the end of last week. I got 460 calories in 1/2 hour on the eliptical. I did a nice brisk walk at the...
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    I don't usually talk to anyone at the place I...

    I don't usually talk to anyone at the place I train at, it's just a rec center. there's alot of older people and teenagers that train there. there's proabably 10 serious lifters there (including...
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