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Type: Posts; User: musclehead09

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    Meet is Saturday. Just hit 60-70% this week....

    Meet is Saturday. Just hit 60-70% this week. Can't wait!
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    Yeah a conjugate method is good I did close...

    Yeah a conjugate method is good I did close variants of the powerlifts for ME. I saw instant success but it really faded off once I believe I strengthened some weak points. Added 20 lbs to my bench...
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    I'm actually glad you said it. I didn't wanna...

    I'm actually glad you said it. I didn't wanna seen like a d*ck who hasn't tried Sheiko but has an opinion on it. It's a lot of work yeah. DUP can definitely be brutal compared to this. So for a...
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    Yeah it's so important to me. I don't want to say...

    Yeah it's so important to me. I don't want to say I wasted 9 months running a conjugate method but gains have been way to slow. Neural adaptations are so important which happen through hitting the...
  • Wednesday October 29, 2014 Last workout before...

    Wednesday October 29, 2014

    Last workout before meet. 3 days out!

    Limber 11

    Squat
    45 2x5
    95x3
    135x3
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    Whoa.... I used the system for 9 months and DE...

    Whoa.... I used the system for 9 months and DE day calls for 10-12 sets of 2 on squat, 9x3 for bench and 6-10 singles on deadlift at 50-60% (more if you're not using bands and chains). Then ME day is...
  • 3 more days!!!! Almost time to be the best I've...

    3 more days!!!! Almost time to be the best I've ever been. Last session in the evening. Working up to 70% for singles on squat and bench. Then light accessories
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    A standard template of DUP from dr. Zourdos has...

    A standard template of DUP from dr. Zourdos has you hitting 5x8 at 70%, 6x6 at 75% and 7x4 at 80% in a volume block. An intense block would have you touching 4-6,3,2 and 1 at 80,85,87.5, and 90+%...
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    Interesting hearing peoples results. As others...

    Interesting hearing peoples results. As others said if you build up work capacity (which 29 should do) you should be good.

    I'm starting DUP after my meet on Saturday which is also very high...
  • Monday October 27, 2014 Meet week! Tons of...

    Monday October 27, 2014

    Meet week!

    Tons of mobility. My back was in excruciating pain the past 3 days. I was dehydrated. Drank a gallon of water in 6 hours and I've been fine.

    Squat
    45 2x5...
  • My friend is going to train with me and my wife...

    My friend is going to train with me and my wife 3x a week (m/w/f). These are the only days my wife is working out after the meet. I'll be doing 6 days a week after the intro phase. My complete...
  • Thread: Dup

    by musclehead09
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    823

    Here's my setup that I'm starting after my meet...

    Here's my setup that I'm starting after my meet in Saturday. So I'm starting this November 10. It's long but not meant to hijack. Meant to provide insight to anyone interested. The intro and...
  • Thread: Dup

    by musclehead09
    Replies
    24
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    823

    Very good idea

    Very good idea
  • Walk 2.5 miles

    Walk 2.5 miles
  • Back killed me yesterday. Had to take ibuprofen...

    Back killed me yesterday. Had to take ibuprofen today. Had a massage yesterday from my wife. Hopefully better tomorrow.
  • Thread: Dup

    by musclehead09
    Replies
    24
    Views
    823

    Starting out I'm following Dr. Zourdos's template...

    Starting out I'm following Dr. Zourdos's template of:

    5x8 70%
    6x6 75%
    7x4+ 80%

    This proceeds an intro phase of 60-65-70%

    Then intense phase
    4x4 80%
  • 1 more week!!! So before the meet comes I must...

    1 more week!!!

    So before the meet comes I must say it's been great running a conjugate system for going on 9 months. It's been a learning experience. A hell of a journey. With that being said I'm...
  • Friday October 24, 2014 Limber 11ish Squat...

    Friday October 24, 2014

    Limber 11ish

    Squat
    45 2x5
    95x5
    135x3
    185x2
    225 3x1
  • Replies
    420
    Views
    32,958

    Great job man! Fantastic deadlift PR.

    Great job man! Fantastic deadlift PR.
  • Replies
    420
    Views
    32,958

    Just my weekly update. 75% of my maxes for 3...

    Just my weekly update. 75% of my maxes for 3 singles week before my meet felt easy as 50%. Probably gonna hit 330 on squat.

    After the meet I'm doing DUP I think. Seen way too many people make...
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