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I am at about 8-10% bodayfat at 175 lbs, 5'10. I am 26 and work in a high stress enviroment. I have trouble getting the last bit of fat off to see my lower abs. And I have lovehandles that I just...

Optimum Nutrition 100% Whey
Goes down easy and tastes great---cheapest out there also. Been using for about 8 months now and see great results!

Par, I am about to buy another bottle of Lipoderm. Would you reccomend that I wait for the new version to come out or is it to far off?
thanks

Thanks big cat!
So should I increase dosage a few weeks into the cycle or will 900 mg be enough for the entire cycle?

How much 4-AD should I take. I just brought the Higher Power 4-Androstenediol, but the directions are not that clear. Should I take 600 mg a day or 1200 mgs a day?
thanks

Would taking 3-alpha by itself be a waste of money. I know it would be better to stack with 1-AD, but I am a little short on cash right now. BTW- I am around 8% bodyfat and just want to harden up a...

ripped fuel = good
Adipo = awsome!!!

I think that this is a free fourm and if we want to flame Jeff we should be able to, but out of respect for Ryan's wishes I think we should cool it down a bit. After all, the truth speaks for it self

that's right Paco, the most anabolic substance on earth is food!

you acttually burn off the fat, so you only gain it back if your diet sucks. The other transmudal fat burners only get rid of the water so you gain it back as soon as you are off of it

not really, casien protein is found in stuff like milk and cottage cheese. I assume you are bulking since you are taking a gainer...check to see what type of protein it has in it...there is usually...

they were right..it is better to take casein protien at bedtime

Put it on once every 12 hours, or twice a day. NOT before working out or will wash off with sweat. Also, apply after you shower -- 6-8 squirts pre application
this stuff is awsome BTW!!!

I only heard bad things about guggabolic...use it with either MM4 or XXX both by syntrax

Big Cat...are aour efforsts paying off? How are your girls doing? I have been voting twice a day -- oonce at work and once at home :)

consume 1 to 1.5 grams of protein fro every pound of body weight. So you should take about 160 to 200 grams a day

Is Viratase by Molecular Nutrition strong enough to take the place of nolv--trying to save some money

I don't think that one cup of coffee in the morning will hurt if you really enjoy it. Just be sure that it is at least an hour after you take adipo.
However, you should cut out all other caffine

So all I need to keep the gains is a good anti-estrogen?

Anyone know of a good prohormone that is a precursor to the steroid Deca? Or prohormone that I could stack with d-bol that will allow me to keep my gains. BTW- I do not want to shoot up yet, that is...