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Whey protein drinks usual don't contain too many carbs, its mostly just the protein. Gainers contain protein plus carbs and in some cases ALOT of carbs. I hope that clears up your question.
Good Day!

You did train your neurological system, why don't you decrease the poundage and up the volume a.k.a more sets and reps, which will provide enough stimulus to cause hypertrophy. Thus you will build...

HIT is a good program to build excellent strength, and some of the more genetically gifted (or harder working, I dislike the whole genetics thing, I think its a crock) can gain excellent results from...

The abdominals are all one large unit, so its difficult to just hit the "lower" abs. But the best possible exercises are reverse crunches and hanging pikes. Those should take care of the lower abs....

The theory is to work antagonistic body parts on the same day, thus the Bis/Tris, Back/Chest, Hams/Quad splits. Of course your bis and tris get hit on Back and chest day, but if you give arms their...

On a high cable machine you can do woodchoppers, that hit the obliques really well. Just hold a handle with both hands and bring it across the body.

If your having problems with the bench press, you should first look at your triceps, since they are integral in bench pressing. focus on hitting your trceps through dips, close grip bench and various...

I am using the chocolate right now and I think the taste is actually pretty good, but it is kinda too thin for my taste (I prefer to use Advanced Protein b/c its thicker). But it really isn't bad at...

Mass for bis good exercises would be preacher curls, barbell curls and incline curls
As for the lats, Pull Ups are the best for lats, followed by Rows, in any form Barbell, Single Arm, Machine, etc....

It is a difficult exercise, yet it allows you to hit your tris with substantial weight. It is a bit tough on your writsts, so I wouldn't do it too often or for too long, but it does bring out the...

Hell Yeah, jump ropes are awsome for cutting. I usually get it about 20 mins in the morning before school when I am cutting up, plus a jump rope is pretty cheap. It is definitely less boring than...

Well from what I read LipoDerm (Avant Labs) seems pretty effective as a spot remover.

I agree, no one should be satisfied with their results, but if some people don't want to be in constant flux with their bodies, no bulking no cutting no nothing, just maintanence, they would want to...

Looks good to me man! Good luck!

Really? I know that Casein is the best choice for a protein shot before bed, but since it is calcium derived, I steered clear from it. I figured that Egg protein would be a good idea, because it has...

Football coaches are pretty anal about lifting and stuff. All they are worrying about are explosive movements for power. I don't understand why they have you doing ALL of the explosive excersises in...

Well first you would find your Basal Metabolic Rate (I forget where I went to find it or what the calculation is, so if anyone knows lemme know!) and use that as your guide, because those are the...

Muscle Milk is pretty good! It has a good taste and the formula is pretty good. I definitely agree J-rod!

Instead of taking Whey or Milk before bed, why not mix up some egg protein in water? Thats what I started to do and it seems to work very well. But I'd agree with younggunz about waiting an hour...

The split looks good, even though you didn't mention exactly what kind of exercises you were going to perform or how many sets or reps. One quick note on the back, one of the best width builders for...