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Yeah the way the video got imported to iMovie stretched it out a lot. I don't need any extra help looking like a midget either.



Um, no. Shooting your hips forward doesn't equal hitching.

I competed in my second powerlifting competition last Sunday. I did the Old School Iron Wars in Burlington, Vermont. 100% Raw Fed.

Went 485/315/480 for 1280 total. Good enough for 1st place in...

Thanks for the replies everyone. I'm trying not to hit the panic button and reading these replies is helping some.



That's the thing, RTS isn't based off of maxes or percentages. Just how hard...

I've hit a snag in my training 5 weeks out from a meet and need some advice.

I've been training using Reactive Training Systems (alternating 3 week volume/intensity cycles, read more about it...

You're getting negs on sight for life.


And why the fuk did OP cut to 145 pounds? There lies your first problem.

Says the dude who was complaining cuz you front squat more than you back squat. You're so far away from being on the level where you should be running Sheiko, let alone bashing it.

Thursday, September 8, 2011

RTS - Week 9 - Day 4 - Volume Block

Deadlift Main/Squat Assist

Song of the Day

cMzWeV4Xf9A

Tuesday, September 6, 2011

RTS - Week 9 - Day 2 - Volume Block

Bench Main

Song of the Day

clLUlctrPMc

Monday, September 5, 201

RTS - Week 9 - Day 1 - Volume Block

Squat Main/Deadlift Assist



1A. Box Jumps
3 mats x 4 sets x 4 jumps

Friday, September 2, 2011

RTS - Week 8 - Day 5 - Volume Block

Bench Lockout



1A. Close Grip Bench Press
45x10

September 1, 2011

RTS - Week 8 - Day 4 - Volume Block

Deadlift Main/Squat Assist

Song of the Day

RaJB7QqKk7Q

Tuesday, August 30, 2011

RTS - Week 8 - Day 2 - Volume Block

Main Bench

Song of the Day

afE6jbrFS4w

Monday, August 29, 2011

RTS - Week 8 - Day 1 - Volume Block

Main Squat/Deadlift Assist

Song of the Day

vyc49kxqRnQ

Friday, August 19, 2011

RTS - Week 6 - Day 5 - Intensity Block

Bench Lockout

Song of the Day

elNeQjTTnVo

Thursday, August 18, 2011

RTS - Week 6 - Day 4 - Intensity Block

Main Deadlift

Song of the Day

SSX86zPnUkY

Hey man, I'm still following along. Good job keeping up with all the volume of Sheiko.

Tuesday, August 16, 2011

RTS - Week 6 - Day 2 - Intensity Block

Main Bench

Song of the Day

YT516h7QwA4

Monday, August 15, 2011

RTS - Week 6 - Day 1 - Intensity Block

Main Squat

Song of the Day

mxkG1rN_fHg

Friday, August 12, 2011

RTS - Week 5 - Day 5 - Intensity Block

Bench Lockout

Song of the Day

a7C9Tr4okNw

Thursday, August 11, 2011

RTS - Week 5 - Day 4 - Intensity Block

Main Deadlift/Squat Assistance

Song of the Day

n4_esNv6494