Search:

Type: Posts; User: akbodybuilder

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    2
    Views
    2,714

    Personally, I don't incorporate too many...

    Personally, I don't incorporate too many calisthenic exercises for myself. However, I teach group Boot camp Classes and even have my 1-on-1 Personal Training clients perform them daily. I run a...
  • I've read both books, and like everything I read-...

    I've read both books, and like everything I read- there's always room for skepticism. I think this is the best approach to learning- question everything. Sometimes you read something and it offers a...
  • I've trained primarily for competitive...

    I've trained primarily for competitive bodybuilding, and I can honestly say that my legs have responded the best to sets of 15-20 reps for Quads (squats), and 8-12 for hamstrings. This varies...
  • Replies
    12
    Views
    2,252

    Right now I just have hoodies that I sell, but in...

    Right now I just have hoodies that I sell, but in the future I would like to give them out for free to those buying particular packages. I also like to give them out when I have little competitions...
  • Replies
    4
    Views
    1,036

    I completely agree with this. I find the...

    I completely agree with this. I find the overzealous people wanting 4+ days per week can't keep up after a week or two, so I always recommend 2-3 days and this seems perfect. It's also pretty...
  • Replies
    6
    Views
    940

    Do it! Livestrong is great, and everyone I send...

    Do it! Livestrong is great, and everyone I send to it loves it as well. It seems to be easier to plug in foods, unlike fitday which asks you to customize everything.
  • Replies
    6
    Views
    940

    I haven't personally used fitday, but I've had...

    I haven't personally used fitday, but I've had good results with tracking at www.livestrong.com (MyPlate). My clients prefer this over fitday, they claim it's easier to use. Might be worth checking...
  • Replies
    9
    Views
    1,304

    I've found a few quality people on Craigslist,...

    I've found a few quality people on Craigslist, but it's not been a reliable way to get clients personally. I have never had anyone haggle on prices, so that's a plus. I still think it's a good way to...
  • Replies
    18
    Views
    1,506

    I incorporate sparring, Tire pulls, plyo...

    I incorporate sparring, Tire pulls, plyo exercises, agility ladders, TRX, Med Balls, Olympic lifts, etc. Whether it's between my Boot Camp or private training, I work hard to build relationships with...
  • Replies
    6
    Views
    7,018

    I do a lot of bodyweight exercises for upper and...

    I do a lot of bodyweight exercises for upper and lower body. I've found incorporating more of this style of training keeps my workouts fresh, and I've had great improvements in my cardio as well as...
  • Like others have mentioned, the physical approach...

    Like others have mentioned, the physical approach to training men and women is about the same (depending on unique goals of course). The Psychological approach has been, in my experience, very...
  • I've thought of this too, the possibilities of...

    I've thought of this too, the possibilities of what could be drawn are endless!
  • Replies
    60
    Views
    5,335

    I'm 100% honest when I say I do not, and will not...

    I'm 100% honest when I say I do not, and will not eat pork or anything made from a pig. I think I was traumatized as a kid during Christmas/Easter dinners when Ham was on the menu far too often. I...
  • Replies
    30
    Views
    91,669

    I can do 30-60 min. of cardio (moderate/high...

    I can do 30-60 min. of cardio (moderate/high intensity) with nothing in my system everyday, but lifting is another story. I hit the weights the other morning with nothing but a low carb shake and a...
  • Replies
    10
    Views
    15,621

    When cutting for shows, I like to play a fun game...

    When cutting for shows, I like to play a fun game where I check my body temp before and after eating certain foods. When I drop carbs, my temp runs about 96-97. Then after a few days of low carb...
  • Replies
    86
    Views
    9,551

    Hey, live and learn- right? :) At least you have...

    Hey, live and learn- right? :) At least you have more experience in judging them than I do.
  • Replies
    86
    Views
    9,551

    That's it, I'm getting a pair tonight.

    That's it, I'm getting a pair tonight.
  • Replies
    34
    Views
    2,920

    I usually have an egg white omelette stuffed...

    I usually have an egg white omelette stuffed w/spinach and other veggies, with salsa and walnuts sprinkled on top. Lately I've been adding some whole eggs to it and it's much more filling.
  • Replies
    34
    Views
    2,920

    I totally do this for breakfast too! Although I...

    I totally do this for breakfast too! Although I usually have cinnamon Ezekiel toast w/ Olive oil... people are like, "what's up with the olive oil?" I'll have to try your idea on different bread now.
  • Replies
    86
    Views
    9,551

    You make a good point. Maybe I should buy a pair...

    You make a good point. Maybe I should buy a pair and test their validity... who I am to judge without first testing them? I'm going to wear them during my next set of walking lunges.

    I'm going to...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4