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Lakewood here, planet fitness on Wadsworth / 285.

Would love to talk to someone who could help me figure out my diet..

Hey guys, i went into GNC to pick up some more NO-Xplode, the guy ended up telling me about this while i was there, thought it was pretty interesting. I don't know much about anything when it comes...

What are you doing for your chest exercises? I'd probably start doing some DB Fly's and start taking in some protein shakes before and after workin out.. maybe some creatine.. just need to add...

Hey Bro, awesome transformation. What exercises are you doing for your biceps so some of us can maybe get an idea on why your biceps aren't growing like you'd want. Training them once a week or...

17.85 :) But yea, they look over 18

**edit** Crap, i didn't see someone already guessed it haha

I'm 6'1 190lbs. Trying to bulk to 220. How much protein / carbs / calories should i be taking in each day? I know nothing about sports nutrition and what is required to accomplish this (cleanly)....

Hey guys, I've decided from personal "feeling" and from the advice and recommendations of others that i'd like to get up to about 220-225lbs. I am 6'1 and 190lbs. I honestly know really nothing as...

Thanks alot for the posts guys.. thats roughly what i was thinking as well. That i'd need to atleast get up to around 220 or so to get a decent amount of muscle mass on me before i'd even look...

Hey everyone, been working out off and on for the last couple years. Just started taking it much more serious the last 6months. I've gone from 170lbs to 190lbs. My bf% is roughly 10.8-11% based...

Anyone?

Age: 24
Height: 6'2
Weight: 188lbs

I am just starting to take my training very serious. I would like to bulk up to about 210 to get some good muscle size on me. Here is the workout routine i...

Free bump to get someone else to help you here.. i'd like to hear some answers on this as well.

Thank you so much for the comments guys.

Diet: Yea, it sucks. Typical day for me includes.

Breakfast - bagel with peanut butter, 50g protein shake
Lunch - Usually a sandwhich / sub kinda...

Anyone have any help / advice for me? Really looking for some help here

Age: 24
Height: 6'2
Weight: 188lbs

I started taking creatine and 1-AD about a month ago. And it's helped me get up to 188lbs where i'm at now. My max on the bench right now is a mere 225lbs. ...