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i'm looking to start this program tomorrow. i don't plan on following the food plan, but i do eat clean and started counting macros.

For those that have completed this program...how were you...

I'm looking to start this program tomorrow. I was curious who has done this program and if you saw results. I'm getting married in 27 days and would like to drop a few before. I've started macro...

I've been training with a coach for a little over a year now and have received great results! I was down 70 pounds when i took the stage in my second show. My skin needs to tighten, but not much I...

I am looking to compete in my first bikini competition and I am looking for a coach in the St. Louis area. Does anyone have any recommendations? And any help, tips and guidance would be greatly...