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Hi there!

Just a simple tip, its up to you if you would take it or not.
"Cardio burns calories but only when your heart rate is elevated. Meaning in total it isn't a lot even if you did 30...

Counting calories, or more likely watching your calorie consumption, actually just helps you become aware of what you're taking into your body. You burn calories every day. Therefore, you do loose...

Both :)

This is something quite true. I noticed that you didn't include a Sunday. Its actually right to put a rest day. Just a reminder, coz most people get so addicted to what their doing that they forget...

Hi, Happy new year! Just want to share something I picked up.

Si if you're planning to change your diet or anything. Here's a little tip (more of a quick reminder really_

"Diets are a lifestyle...

I so agree with your post. Thanks for the idea.

I like how you presented the reps and time of executions. I also find your information very useful and personal.

Great post.

Push-ups are done to tone triceps and build up chest muscles at the same time. Its not mostly dependent on how many you do, but it basically depends on execution and positioning. So even thought you...

Anyway, I think it would depend on how hard you do your cardio. I think its nice to do a 1-hour cardio in the AM, then another 1-hour cardio in the PM. Just don't overdo yourself or your body.

Are you going 1-1.5hrs in the first cardio workout then the next another 1-1.5hrs? So a total of 2-3 hrs a in a day?

Just want to know, how long did it take you to get so buffed?
What was your pattern or schedule workout.

Great tread!

Just allow me to share a little thing about diets. Just be careful not to give a sure guarantee that the diet you start will be easy. So I quote "Diets are a lifestyle change and can...

Don't be too hard on yourself. Its actually a good improvement. And great to share to others who want to get a lot of lbs off. Great job!

Hi, I'm actually a registered nurse, so I suggest, its actually a good thing to apply simple exercises for the area of where you had a surgery. It strengthens the affected area. But my warning is not...

Just a simple tip: When you're on the plan of loosing weight to build muscles, especially on the abdominal area. I suggest that you don't do crunches or sit-ups. This actually bulges the fat over...

With this thread, its good to keep this in mind, so that it could be a motivator to not only just loose weight and keep in shape, but also a reminder to take care of your health and physical well...

Nice info share. I really appreciate the links given.
I just want to share, that I noticed that proper execution and posture is really a key factor in doing these exercises.

once again, thank...

Thanks for the info. The questions answered could really be taken as consideration for basic reminders and things to remember.

Nice post! very informative and seeming reliable.

I just like to say I like using Windows 7 now, Even though I've been using vista for some time.