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Lol i thought it was from around 2001. I should have said "younger" :D

Arms loooking good. Wish I had a home arcade.

yo.utube.com/watch?v=PUSzKZl25hY&NR=1

I've never been repped before ;)

it means you should fail between the 6th and 8th rep. If you can do more, then next time increase the weight so you can only do 6-8 reps.

IGF-1 can create hyperplasia.

Pretty cool. I had only seen the first one.

I'll start to get the ball rolling.
I'm sure most of you have seen those vids already :(

Ronnie Rockel on talk show
yo.utube.com/watch?v=cQGzlWgGxPw[/url]

Marcos Chacon walking on the beach...

Lately I've been super setting every set (I do an upper/lower split right now and used to do full body before). So for example, I'll do 1 set of T-Rows then rest 20 seconds, do 1 set of bench press,...

Carbs are more important post-workout so if I were you, I would take your protein with fruit juice instead of milk.

I think I may eat more vegetables at some meals and bump cals at other meals (like breakfast or post-workout).
Thanks everyone.

If you're still hungry after eating a meal when bulking, should you keep eating or stop if you're going to exceed you're bulking caloric needs?

Yes, what is your point? I never said anything about a bulking diet. I posted the study to show that eating frequently may indeed be beneficial. In your original post, you said meal frequency had no...

The studies you posted for the "6 meals per day" myth only deal with energy expenditure from consuming the meal and not body composition which is what is important.
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