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It could be a flexibility problem.

Try this:

Lie on the floor on your back with a rolled up towel at your lower spine. Pull your knees towards your face as far as you can while your but and...

Computer Science and Biology is very different.

I currently study Computer Science so I can put up a few pros and cons for you.


CS pros:
Great job oppertunities.
Does not require you to...

I'm not sure if this is possible, legally. If there is a way to do this, then please share it.

A citizenship takes several years to get.

Work visas like H-1B requires that you have at least a...

Do not do a different amount of volume for each arm.

It will most likely even out eventually.

leg measurments and BF%?

I am happy with my size for now and would like to work on my proportions which are a little bit off.

Those muscle groups that are lacking are: obliques, upper chest and triceps.

I currently do:...

So you are fasting for the sake of sympathy to the poor, to see how they feel, and you worry about something as superficial and meaningless as muscle mass... If you are so worried about losing...

If you can handle a 10lbs increase, do it.

No it has not. And even if it did, you would not be able to tell it without a DNA test.

Clean bulk to at least 200lbs, then cut.

For clean bulking. Be at a about 300 cal above maintenance. Adjust diet depending on the results you see.

Does your cellphone support sharing its cellular network connection? If so, does the computer support wifi?

You could try blocked websites through their IP. Some companys just blocks the domain.

********:
69.171.224.37

Fitness models need to know how to cut. They need to know how long it takes to reach a certain BF% and how they are going to do it. It requires a lot of trial and error.

If you bulk now and get...

To reach 12% BF you need to lose about 2.7 lbs.

At a 200 cal deficit it would take about 48 days.
At a 400 cal deficit it would take about 24 days.

You should not cut though imo. Even if you...

I'd clean bulk to 200 and then cut.

Worst salesman ever...

Learn about nutrition and training. Your question is too abstract for us to be able to give you a short answer. If you are looking to be spoonfed information, then read the stickies. They are...

Why should I trust you? Your post shows that you are a complete noob when it comes to nutrition.

Please tell me how you proved that low carb and a calorie deficit is bad. What is your data? Do...

I've been doing it like that for over a year.



Still alive.

Just going to failiure once a week on each exercise does not seem right. I think you can get alot better gains with higher frequency.