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Type: Posts; User: Seyton

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    No I never really lifted before. The only time...

    No I never really lifted before.

    The only time I was serious in lifting was when I was 15-16 and worked out with my cousin everyday for 3 months and my bench went from 135 to 250 or so ...

    I...
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    A little over 2 years

    425lbs =/ These 2 images were taken August 20th, 2008
    Im in the middle

    http://img267.imageshack.us/img267/9987/atmyheaviest.jpg
    By seytondiablo at 2010-10-19...
  • Good freaking christ what an accomplishment!!!...

    Good freaking christ what an accomplishment!!! congrats on the fat loss
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    Since i have been on Keto (Aug 4th start) I have...

    Since i have been on Keto (Aug 4th start) I have had several comments about my complection being great. Everyone is different tho.
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    If this is your first time on Keto I would not...

    If this is your first time on Keto I would not carb up for 2 weeks from the start date. Need to let your body become fully fat adapted.
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    you are only on day 9 or so .. after about 3-4...

    you are only on day 9 or so .. after about 3-4 weeks of keto your energy is insane. I dont get tired anymore sometimes its hard for me to sleep. And my sex drive has gone crazy with this diet. I have...
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    In my own exp on day 3 of the keto diet for me I...

    In my own exp on day 3 of the keto diet for me I hit a bad "wall". I was at work at had just finished lunch (2 cans tuna, 2 tbls mayo) and I just felt like going to sleep bad. I could not think to...
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    http://www.joybauer.com/health-library/lowering-ch...

    http://www.joybauer.com/health-library/lowering-cholesterol-through-diet.aspx

    Trans fats

    Trans fats were developed in a laboratory to improve the shelf life of processed foods — and they do....
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    Transfat = the devil there is not safe amount to...

    Transfat = the devil there is not safe amount to have in your diet. I have not had fast food in over a year and a half now. Some people say that they dont have the "time" but theres always time if...
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    Try the search tool on the right hand side of the...

    Try the search tool on the right hand side of the page first and try to learn all you can from that first.
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    With those kinds of macros and that calorie...

    With those kinds of macros and that calorie intake im pretty sure you are also losing muscle as well as fat. That may be why you are seeing so much weight fall off so fast.
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    I get it alot actually I will wake up and think...

    I get it alot actually I will wake up and think SON OF A @($(!) I just F**D my diet up... then ill collect myself and realize it was a dream and think "Thank god!" Happens bout twice a week haha its...
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    Thanks yeah I have always had pretty flexible...

    Thanks yeah I have always had pretty flexible wrist. Umm I plan on getting to about 15% BF and staying there while i get as big as possible. In that shot I just finished a pretty hard Bi's and Tri's...
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    Arm pic, still cutting but what ya think ?

    http://img37.imagefra.me/img/img37/2/9/22/seyton101/f_et2wk2b8inm_3da0d61.jpg


    Still trying to lose weight, just wondering what ya think.

    Been working out for a little over a year now and...
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    I am on the TKD diet and Pre workout ill have a...

    I am on the TKD diet and Pre workout ill have a piece of candy and 30-40min post workout I have a breast of chicken and 2 slices of wheat bread. Seems to work real well for me and dose not keep me...
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    One year transform

    http://img37.imagefra.me/img/img37/2/9/17/seyton101/t_5d5ct3dipo1m_a81dac9.jpg
    Last year at about 420lbs





    first pair of 46 pants and now they are to big
    ...
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    That is the exact reason I love this diet. When i...

    That is the exact reason I love this diet. When i was on 40/40/20 ..P/C/F i could say .. well I will work that candy in. Today I look at candy and laugh to myself and say "hell no its not worth being...
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    Thanks guys went back to the gym after work for...

    Thanks guys went back to the gym after work for dead lifts and chest and knocked out a few more pullups not in a row of course =) but it felt phenomenal. thanks for the encouraging words !
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    First pull up of my entire life!

    Around this day last year i started my journey to lose weight and pack on as much muscle as possible and so far I have gone from 415lbs to now 269lbs . I have never been in shape at all, I have...
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    I have noticed it as well i have been on keto TKD...

    I have noticed it as well i have been on keto TKD diet for about 2 weeks and i swear its hard to control my temper sometimes. My temper usually isnt to bad but lately it seems like i want to rip...
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