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    The Cube - Cycle 2 - Week 4 - Day 1 Squat...

    The Cube - Cycle 2 - Week 4 - Day 1

    Squat 320󫎿

    1355
    2255
    2752
    3052
    3252
    3252
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    The Cube - Cycle 1 - Week 3 - 4 Incline DB...

    The Cube - Cycle 1 - Week 3 - 4

    Incline DB Press

    9510
    9510
    958

    Side Raises
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    Thanks guys!

    Thanks guys!
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    The Cube - Cycle 1 - Week 3 - Day 3 Deficit...

    The Cube - Cycle 1 - Week 3 - Day 3

    Deficit Deadlift

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    2853
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    2853
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    View Post

    Bench Press

    13515
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    2052
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    2352
    2352
    2352
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    Haha I did take that into consideration. They've...

    Haha I did take that into consideration. They've got 2 smith machines as well as a leg press.I love them on the fixed smith macHine as well as the leg press.
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    The Cube - Cycle 1 - Week 3 - Day 1 Hyper...

    The Cube - Cycle 1 - Week 3 - Day 1

    Hyper Extensions 38-15

    2515
    2515
    2515

    Leg Press 38-15
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    The Cube - Cycle 1 - Week 2 - Day 4 Bench...

    The Cube - Cycle 1 - Week 2 - Day 4

    Bench Press

    4510
    958
    1358
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    No doubt! I'll be posting my daily routines with...

    No doubt! I'll be posting my daily routines with a brief summary, and I'll be sure to post up my 10 week progress.
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    I agree. Once I finally got use to them that is. ...

    I agree. Once I finally got use to them that is.



    Soon.jpeg brother! You will be at it in no time. I need time to catch up anyways ;)



    On side note - I thought I worked up to 225 on...
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    The Cube - Cycle 1 - Week 2 - Day 3 Deficit...

    The Cube - Cycle 1 - Week 2 - Day 3

    Deficit Deadlift

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    3852
    3852
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    I'm not sure man. Sheiko, smolov, 10/20/life, the...

    I'm not sure man. Sheiko, smolov, 10/20/life, the cube again... it really just depends. I'm just enjoying a long off season!
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    I just recently heard about it after linking up...

    I just recently heard about it after linking up with a few people from my meet. Everybody that has ran it talked very highly of it. We shall see in a few weeks.
  • Definitely need to get a lift in while up there....

    Definitely need to get a lift in while up there.



    Maybe smolov will be my next rendezvous. I love deadlifts though!
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    This. Man, getting old must be rough ;)

    This.

    Man, getting old must be rough ;)
  • Simplicity at its finest! Interested to see...

    Simplicity at its finest!

    Interested to see how you like this. One day I will break out and give smolov a shot.
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    Interesting. The Cube Method is the exact same...

    Interesting. The Cube Method is the exact same way. I never train with regular deadlifts. Deficit deads or rack pulls throughout the 10 weeks. Then I'll test my new max with regular deadlifts. He has...
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    Thanks man. I agree, they have helped me a lot...

    Thanks man. I agree, they have helped me a lot especially with ripping it off the floor. Sumos have been destroying my knee lately :/
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    The Cube - Cycle 1 - Week 2 Day 2 Incline DB...

    The Cube - Cycle 1 - Week 2 Day 2

    Incline DB Press

    8512
    958
    958

    Lat Pulldown
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    The Cube - Cycle 1 - Week 2 - Day 1 Leg Press...

    The Cube - Cycle 1 - Week 2 - Day 1

    Leg Press 38-15

    45015
    47015
    56012

    Squat 60% 3 reps 8 sets
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