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Type: Posts; User: dkdow0

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    I appreciate your criticism, and I probably...

    I appreciate your criticism, and I probably should have made it clear that I intended to substitute in other meals so that I didn't get bored with it. This was more of an example day to make sure I...
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    Criticise my meal plan on a budget!

    I am very new to all of this, but no need to be gentle. I basically have no idea what I'm doing and I just devised this meal plan. The only thing I took into account was protein, carb and fat values....
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    Ab exercises and back pain

    I have very recently started going to the gym etc (around a month ago) and had until today never trained abs as part of it. I decided to add this workout to legs and biceps day 3 days apart. Today I...
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