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    need to find a new program.. help?

    I was reading the programs on the site but i still cant decide which is a good one for me. My main goal is lose fat. To reach my goal i should down like 30 pounds. So the only thing i did before...
  • hi

    Could use some good friends... no motivation at all
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    ok..... *crying desperate now* haha! eeewk!...

    ok..... *crying desperate now* haha! eeewk! thanks!! :(
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    he!

    Thanks! !!
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    Thanks you so much!! I was going to start...

    Thanks you so much!! I was going to start stronglifts tomorrow, but I will try this one !!! hopefully I can finish the workout A in .... two hours lol! thanks!
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    I tried but I cant post the pic! only the one...

    I tried but I cant post the pic! only the one that I have on my profile or in my pics :(
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    if I follow the IF calculator then I should be...

    if I follow the IF calculator then I should be eating 2150 calories on workout days.... im so lost..!! 185 gr carbs, 166 gr of protein and 82 of fats...
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    ok... then what program should I use? any idea...

    ok... then what program should I use? any idea please?
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    protein and carbs...? that much?

    hi! new here so please don't kill me!

    I choose this Labrada`s workout plan, but it set my carbs goal at 249 and protein at 166 gr.... I think protein is fine but what about carbs? I think its...
  • Thread: plateau

    by gabybv
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    well.. i did a little diet break .. like four...

    well.. i did a little diet break .. like four days and then back to track.. is that enough?
  • Thread: plateau

    by gabybv
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    mmm...done with the first week of lifting and...

    mmm...done with the first week of lifting and change of nutrition......... im up 4 pounds lol!! now what!!!!!!!!!? anybody!??? could be water?
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    Should be fat lose...

    Should be fat lose...
  • Thread: plateau

    by gabybv
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    ok thank you very much for the help!! i will...

    ok thank you very much for the help!! i will start to lift tomorrow and changed my goals! lets see how it goes!
  • Thread: plateau

    by gabybv
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    let me see.. prot... 1 x 113.5 (according to...

    let me see..

    prot... 1 x 113.5 (according to this site couse i dont have how to measure that here).... 113.5 prote per day
    fat..... 0.45 x 113.5 .............. 51 gr??
    and carbs? ups!

    I...
  • Thread: plateau

    by gabybv
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    ok.. i can stop insanity but i was looking for a...

    ok.. i can stop insanity but i was looking for a plan on here couse i know nothing about lifting... so should i look for a fat loss plan or a build muscle plan? sorry I ask too much!!

    going to...
  • Thread: plateau

    by gabybv
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    forgot that

    no lifting becouse im doing insanity....
    macros are 40 / 40 / 20
    Im actually eating 1600 or 1700 calories per day... i tried to eat 1500 calories for 22 days but nothing happens.... then i tried...
  • Thread: plateau

    by gabybv
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    plateau

    ok... more than 3 months at 160/162

    any tips ? cardio 6 days per week (insanity)
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    what plan should I choose

    Im trying to find a plan on here ... im 37 .. 5`3 and 162 lb.... not sure if i should choose a fat lose plan or a muscle build plan.... can anybody help me please??? thanks!
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    I'm stuck. .. ideas?

    Plateau? Not losing weight.... trying to eat 1700 calories per day... im doing a plan from this site.. labrada's lean workout. Weight is the same 158.4 lb... and im 5.3 high... since one month ago...
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    help with a routine please! in new

    hi! thanks in advance!
    new to this.. was doing p90x but im bored! i want to try something different.... usually do mountain bike one day per week, or two.... and spinning three days per week... but...
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