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Oh boy, let the rustlin begin

Cravings are cravings bruh. I'm not hating on carbs, I just find it a lot easier to diet down without them.

OP, all the foods you crave are carbs... starch and sugar. Ever thought that if you stop eating those altogether you'll stop craving them? It's just an addiction like cigarettes or crack, of course...

First of all that's not a ketogenic diet, the calories coming from fat alone should make up at a minimum 60% of your macros, preferably more. With that high of protein you're likely producing glucose...

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I'm curious, what happens to the penis after it has been severed?

Since I hardly ate anything the last 5 days from being sick should I just resume my cutting cals or up them for a bit? What do you brahs recommend? Currently cutting at about 2k.

Got sick and practically didn't eat anything for 5 days, finally got some food down today and feel so stuffed on so little and my face feels super flushed, looking lean and depleted as fuark. Oh well...

Need cliffs on this whole volume, haven't been active in SCC as of late.

Against all odds I've made it through the day without caving into huge cravings.

brb ate most of my cals for the day at...

Tfw when you have to work 4 hours overtime and you're out of EC and hungry as fawk.

edit: starting to regret eating those 6 tbsp of peanut butter at midnight, and already half of my cals are done...

So for any brahs interested I bought the fitbit zip. It's pretty cool once you get it set up with MFP, it's made me realize how sedentary I am and gives me a rough estimate of how much I burn (aside...

Do whatever it takes

congrats on week 2 by the way

Munch on some green vegetables and afterwards imagine that you ate the cake, visualize that chit in your stomach and the taste, works for me sometimes srs

I hear it's pretty accurate among all of the counters and it's good if you do lots of walking, running and hiking, not so much cycling or swimming. It can also link with MFP and I think it'll...

Well brahs I've quit smoking now and feel better, I definitely want to start living/eating healthier. I want to bump up my activity level with HIIT and some LISS, was thinking about getting the...

There was this old guy who used to come around my work for years trying to get me to join, dude was like 90 years old and in a electric wheel chair. I just imagine all you do is sit around with a...

I know, I just want to speed of the process

I need your help brahs! So I got all YOLO'd out yesterday (as planned), holding a chit ton of water today, what's the quickest way to drop this weight? I'm thinking no more carbs today, do my leg...

Well brahs I've decided to quit smoking, I started back up in May after going 14 months without. Fukkin feel like chit smoking cigarettes again, just wanted to put that out there for some...

So many feels ITT.

Hope all you brahs are making it with your cuts. I had a good day in the gym, started off flat but ended up lookin joocy after dat pump.