I'm going to California in a few weeks for six days. Right now I do 3x5 145 lbs in bench pressing. By the time I get back I am thinking I might have to downgrade to 135 lbs.
I started off benching at 95 lbs about 2 months ago. now I bench 145's. However when I began to bench press 135 lbs very easily, I could do 15 in a set. Then when I moved up to 145, some reason it...
Just curious how many do this. I always do this, however I am questioning whether I should anymore. I used to stretch all the time when I started now it feels like even if I stretch it doesn;t make a...