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  • I'm surprised. Been able to sumo 510 but only...

    I'm surprised. Been able to sumo 510 but only conventional at 480 for maxes.

    Really wasn't in here to troll. Was just commenting on the video....Forgot how angry the misc is....

    nice deadlift...
  • OP what you are doing is a sumo deadlift as you...

    OP what you are doing is a sumo deadlift as you already know. There isn't a single "conventional" deadlift done in your video.

    No hate, just sumos are far easier.
  • Just some generic brand multi to cover your...

    Just some generic brand multi to cover your bases. IMO, multis are just another scam in the fitness world.

    "As I mentioned in a previous chapter, there are both reasons to believe that athletes...
  • Doing healthcare IT out in Madison, WI. Besides...

    Doing healthcare IT out in Madison, WI. Besides the weather, the city is pretty amazing. Ton to do, lot of cool restaurants, large amount of recreational sports going on. If you don't mind the cold...
  • Crazy thing called calories are the catalyst to...

    Crazy thing called calories are the catalyst to weight gain....
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    lol agreed: rQtysS7fB4k

    lol agreed:

    rQtysS7fB4k
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    What defines something as murder? When does...

    What defines something as murder?

    When does one become conscious?
    Is a fetus conscious?
    What about abortion in the case of rape?

    Will everyone always agree on the same notion of "right" and...
  • Pretty easy to use/cheap if you are looking to...

    Pretty easy to use/cheap if you are looking to get into SLRs (which it sounds like you are doing). You can find them for cheaper if you look around.
    ...
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    I find it hilarious how supplements are all named...

    I find it hilarious how supplements are all named after gear now..."Halo", "Tren" this, "dbol" that

    Do people really buy into that crap?
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    Wolverine be proud of that 450 deadlift

    Wolverine be proud of that 450 deadlift
  • 99% of supplements are useless. Read the...

    99% of supplements are useless. Read the nutrition stickies and understand that. Only supplements imo that are worth it are fish oil, whey and creatine.

    Oh and....

    advise

    advise
  • Poll: We would hang and drink chocolate milk...all...

    We would hang and drink chocolate milk...all about dat post workout
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    Well when I have arched my back I have no issue...

    Well when I have arched my back I have no issue at all touching my chest with my elbows tucked. The shoulder pain also only happens on my right side (I think my weaker side) in the front area of my...
  • bout as natty as CT fletcher Nice physique...

    bout as natty as CT fletcher

    Nice physique regardless, admiring all the hard work and dedication

    You get my measlyass reps
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    Thanks Midcoast, I actually do these things...

    Thanks Midcoast, I actually do these things already except not sure about the 2nd part. I touch the bench to my chest with my elbows tucked. Should I not be going that far down?

    Thanks for the help
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    Sour Skittles

    Sour Skittles
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    My shoulder mobility is pretty solid. Hard to...

    My shoulder mobility is pretty solid. Hard to say. I stretch my shoulders pretty consistently if that makes a difference. I have noticed squatting that they hurt a little from reaching all the way...
  • Collateral is the chit ...

    Collateral is the chit

    http://cinekatz.com/wp-content/uploads/2012/12/17556__collateral_l.jpg
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    My shoulders only hurt with barbells. Never had...

    My shoulders only hurt with barbells. Never had any issues with dumbbells doing flat or incline Tom/Mike
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    Thanks fellow NASA dude, most appreciated. Will...

    Thanks fellow NASA dude, most appreciated. Will try it.

    Repped
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