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Spinach has the highest levels of betaine (active ingredient in Nitramine)
....So eatyourspinach

yes, dont eat toothpaste

hemp, avocado, coconut
reishi spore oil if you are a wealthy lunatic

Buy a bag of raw Holy Basil (Tulsi) leaves. fill a glass bottle or jar 2/3 full with the herb. fill bottle with alcohol, higher the proof the better.
Wait 1-3 months, strain the alcohol out with a...

Game was so freakin good

My size is similar to OP. Small bones make my muscles look good enough though im way too small

Month 2 for me now. I'm kind of used to it now. I was never into that crazy stuff but still it massively helps productivity.
The k9 program definitely helps. make sure you allow EVERYTHING except...

More than one month on no porn. Effects aren't huge yet, but I am more effective with everything I do. I hear the 3 month mark is when you become much better.
Definitely the longest I ever went....

sad to see that OP is banned.
I hope your christmas is working out alright man!

this helps me big time. Makes me more productive.
Day 4 for me now. (longest I ever went is ~25 days)

I think OP is a hero for going through it, family or not.
You dont have to follow what the rest of the world is doing.

http://i.imgur.com/LO8Oo.jpg

http://i.imgur.com/53VP5.jpg

http://i.imgur.com/wnTol.gif

http://i.imgur.com/cGlfO.jpg

ALPHA AS ****
http://i.imgur.com/vxOV9.jpg

I'd rather be aborted than born to a family that doesn't want me

preparing angus for no fap 2012

I do it if they ask...

http://i.imgur.com/Yk9oe.jpg

lol this

roofus

http://i.imgur.com/uJSzD.png


http://i.imgur.com/txvbg.jpg

http://i.imgur.com/KSinr.jpg


http://i.imgur.com/5G6op.jpg


http://i.imgur.com/Or4gZ.jpg


http://i.imgur.com/nr9pK.jpg