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But one ounce of water (liquid)=one ounce of weight.

America seriously needs to convert to the metric system with the rest of the world.

Are you able to make your own homemade shakes in a blender? One of my favorites is the following:

1 banana
1 cup yogurt
1 cup frozen berries
1 or 2 oz. nuts (peanuts/almonds)
protein powder...

With no time to spare, do you even have time to workout?

Sweet potatoes are high in viamin A, while white potatoes are high in vitamin C and iron. Sweet potatoes also have slightly higher sugar content than white potatoes. IMO both have their place in a...

Why?

Do you make your own guacamole or buy it made already?

For those of yo who eat avacados, how do you eat them and/or what do you eat them with? I had a bit of some in a salad the other day and it was pretty tasty. Just looking for some ideas. Thanks.
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Decreasing rest time b/w sets will wake your ass up! j/k, but no seriously, shorten your rests. Maybe if you'r resting 90 seconds, cut it down to 45 or 60. Don't expect to use the same weight...

Haha, can I recant my statement!?! j/k

I'm sorry, I confused my terminology. You're right. It is AMINO, not FATTY.

To elaborate on what the second poster said: Incomplete proteins are proteins that come from sources like wheat because they don't contain all the EFAs (essential fatty acids). To make them...

mmmmmm, I just discovered cliff bars last week. Blueberry Crisp is incredible.

Not enough carbs!

Why would you suggest taking PB at night instead of morning? Just want to know your reasoning. Thanks.

cinnamon is good, so is PB!

Nobody on here can answer this question. This sounds cliche I know, but leave NOTHING on the field and play every play like it's your last. But to play on the d-line you may need to put on at least...

By 1.5-1 I mean 1.5g of carbs to 1g of protein (2-1 may be even better).

Just my opinion but you need more carbs than protein man. 1.5-1 at least (everyone's different though).

And up above, to adisneydad, your rec a 40/20/20 split? Those numbers don't add up, or...

Hey LayzieBone, my little bro goes to IUP. What a small world eh?

I've always wondered this is well. But here is my general thoughts about it. As someone previously kind of said already: when you're sleeping while you're drunk, your body wants to first and...