Type: Posts; User: FazzyMusclez
i sleep on my stomache, or on my back, i got broad shoulders so it does not feel good man
Come at me bro
thats what i meant, watch how shredded you get by week 14
you don't know the meaning of 'shredded' yet
iphoneBrah checking in
betas have a little bit of girl inside em, srs so they know the right things to say
spider op spider op, does whaterever a spider op can!
ope i am with u on this brah, arms are my weak point also
but try this and you should see noticable gains
on arm day, train biceps first, then hit triceps, start with close grip bench press,...
we are all made different and unique. the best body builders are those who have trial and error'd.
i advise you to try all the different methods be 5x5, 100x1 or whatever, aslong as you feel...
Original Robocop Is Mad Brah
"brb nipples are red for three days after taking duct tape off"
U WOT M8?
1. 6am to 3pm shift, pushing weight all day long with hardly any rest
2. go home watch this brahs videos
for motivation while i eat my oatmeal
3. GET MY...
i saw ronnie coleman doing that in one of his videos serious, its meant to keep tension on the chest throughout without putting much strain on the elbows
..but if i had no spot, id be like this...
the question is, would the trainer have carried on training that guy if these 2 guys walked in
OP....motivation you ask?
you think you got it hard brah? i work in a factory pushin weight all day, miscers will say "hey that sounds fun and good for your strength gains"
FFFFFAK NO! it has ruined my lifting life, i...