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    10,726

    My squat weight will be way down from last time...

    My squat weight will be way down from last time but I'm always up for some squat torture!
  • Good luck it'll be interesting to see how it...

    Good luck it'll be interesting to see how it works for you.

    And just FYI, in the US no male will ever say "I know a guy who pitches huge tents all week" unless they are referring to themselves :)
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    420

    Hell yeah! Did you get those new Adipowers when...

    Hell yeah! Did you get those new Adipowers when they were on sale around Christmas? I saw a thread about the sale and picked up a pair myself. Still getting used to them as I used to have a pair...
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    812

    We have been talking about getting a dragon for...

    We have been talking about getting a dragon for years but wife just doesn't want the hassle! I heard they are quite friendly almost like a cat or dog, true?


    Man I love birds but they really...
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    812

    We had a pet Scorpion when the girls were...

    We had a pet Scorpion when the girls were younger. They were absolutely fascinated by it and ultimately got brave enough to hold him like this:
    ...
  • I figured age wasn't a huge factor in this study...

    I figured age wasn't a huge factor in this study so thanks for confirming!
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    Took the wife out to dinner Wednesday and...

    Took the wife out to dinner Wednesday and although I stuck to the plan by eating steak and veggies I was so hungry I ate a single Saltine cracker while we waited. I sounded like Homer Simpson when...
  • New Study on dieting to gain fat build muscle with high protein and low cals

    Can anyone help me better understand the numbers and if/how this might apply to 'older' people?

    http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339

    Few concerns and things I...
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    21,927

    Nice, good to hear and congrats on the weight...

    Nice, good to hear and congrats on the weight drop so far.

    That sounds almost exactly like what I'm doing. Started this year at 198 and hit 192 this past Monday just by cutting back cals but was...
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    Appreciate the reply and clarification man. I do...

    Appreciate the reply and clarification man. I do remember your PSMF post but apparently took and mixed that up to fit my own ideas :)

    I've been sitting around the 20% BF range for way too long...
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    259
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    21,927

    Don't think it happens with everyone but it is...

    Don't think it happens with everyone but it is certainly the story of my life. I've noticed that Induced_drag seems to have had good success with quick cutting cycles on very low cals so I'm giving...
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    On spread with you but that was awesome!

    On spread with you but that was awesome!
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    259
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    21,927

    I'm in. Slowing increasing my lifts again after...

    I'm in. Slowing increasing my lifts again after pretty much a full year of focus on mobility and quality of movement. Let myself get up to 198lbs as I really wanted to see 200 but the love handles...
  • Clearly I'm no expert at dieting for gains but I...

    Clearly I'm no expert at dieting for gains but I definitely can lose weight at will LOL. By far the easiest way for me to lose weight is to drop carbs for 2 reasons:
    1. I'm WAY less hungry when I...
  • Probably not what you want to hear but I...

    Probably not what you want to hear but I basically spent the last year+ with a focus on movement quality and mobility to be able to squat almost perfectly and pain free now. Id' tried many times to...
  • Thread: p90x?

    by MrNismo
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    15
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    1,864

    It's what got me back in the gym 5 or 6 years...

    It's what got me back in the gym 5 or 6 years ago. I'd say it works as advertised if you eat right as well. At 35 years old it was the first time in my life I'd ever had a six pack showing --...
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    The sound of that rocket launch is awesome! I...

    The sound of that rocket launch is awesome!

    I still take the family to Monster trucks every year and for me its more about hearing them than watching them! Some good ol' fashion murican muscle...
  • Thread: New 5 rep PR

    by MrNismo
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    845

    Damn good looking squats there man!

    Damn good looking squats there man!
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    Oh man that was horrible LOL. Steve is the...

    Oh man that was horrible LOL. Steve is the best game show host ever though!
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    Poll: Yeah same here. No doubt he's one cocky SOB but...

    Yeah same here. No doubt he's one cocky SOB but you can tell that once you are in his circle he is very loyal and looks out for those around him.

    Such a glaring difference between Urijah and...
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