Type: Posts; User: DocHoss
Very interesting - I will have to try that.
That does sound frightfully low in fat to me.
I agree! I wish I had started young like you. Even though I never set foot into a gym until I was 47-1/2, it was still one of the best things I ever did. Sure, I never managed much muscle gain, but...
Looks like normal (well, normal for most people) bulking weight gain to me.
Don't forget, the lower abs tends to be the last place men lose their belly fat, especially as we get older. I have...
Welcome back! I know you will get back to where you want to be lickety split.
(yeah, I can't believe I used that phrase either)
I'm so sorry for your loss. Been through that myself.
Thank you for giving us laughs even through your tears.
1) I haven't outgrown anything. Period. A few months in, I thought the changes were so obvious that friends and family would notice and comment. I was wrong. No one did. Ever. Maybe related to not...
Can't help you there. I only have a 4 pack. But they are 4 pretty good ones :D Maybe even 4-1/2 if you count the little one on top.
You need to have the cross tendons in the right place. Some guys...
My long,blond hair.
Oh wait, never mind!
Still have some high school t-shirts I wear. And we have an '88 car. Music is mandatory.
Something to be said for that. History ain't over.
People respond differently. Some people get crippling DOMS after EVERY leg day. On the other hand, I essentially NEVER get DOMS. No matter how hard I work my legs, I get zilch. Unless I have been...
I do all those.
Been deadlfiting and squatting my heart out for 4 years. I eventually got to the point where I was squatting 1.5x BW and deadlifting 2x BW (last year; can't at the moment).
Blood in the stool is a HUGE warning sign! Do the fecal blood test yearly. By the time you notice blood visually, it's gotten serious. My grandfather ignored his symptoms and died of colon cancer at...
Nuts and avocado.
And I do enjoy my Wensleydale and Caerphilly cheese :)
I'm battling confusion here. Must be time for bed.
3rd neg I've ever given (OK, 3rd deliberate neg :D) - and first time I got to turn someone from green to red :)
Good luck NC99! You've made a huge amount of progress so far; keep up the hard work!
Starving and binging will certainly NOT work! Hope you can find a meal plan you are able to follow without...
Happy Birthday Flounderbout! Oh to be 40 again :)
So now I see where my squat problems come from :D
Have a great time! Looks like we may cross flight paths - that's the same time we'll be going to the Canary Islands :)
I feel your pain Dave! Anything more than a couple of days away from the gym and I backslide. Common wisdom is that a week off or deload and you'll come back stronger and lifting new PRs. Not me I...
You have to wonder, how many pages back did he go to find this?!