Type: Posts; User: rhadam
At least cite me when you want to use my exasperated posts ;)
You'd need to isolate that for the misc. That would not be a good program for the supp section or nutrition section or even training section. Lots of new posters there asking for help. But yes on the...
As someone who's family owns a ranch in CA, and we employ non-whites.... you are pulling this post out of your ass lol. So much potato.
Edit: i'll quickly summarize
Yes there is a lot of under...
Creatine really doesn't even do much, you are worrying about something that you'll barely even notice lol.
Enjoying my FairLife Chocolate Milk while not bother to address OP's question as it's been asked 100000 times in the last month alone.
Ya everytime i get him to red he somehow gets back to green. I think it's random ppl in supp section that don't know about his idiotic posts.
Fast food doesn't inherently make anyone fat.
This was probably BobbyDigital's first act as a mod.
You may want to scratch your two remaining brain cells a little harder and look up what binge eating actually is. Retard.
ITT: nutrition forum falls for xhiroko trolling. I can't count the negs i've delivered to this idiot lol.
There is no way i can quantify the difference between 1 meal and 3 meals a day. It would be a most inaccurate guess.
The scientific info on this is out there but it's 2am and there's no way i'm...
IF doesn't have specific benefits regarding muscle gain or fat loss. IF is simply a dietary schedule. People practice IF out of convenience for their schedule/training. That is all.
Eat whatever you like and that helps you achieve your nutritional goals for the day.
The likelihood of getting something like e coli from vegetables you buy from the grocery store is slim to none. While bacteria is a concern, because of farming practices in the US and how food is...
Why are people bring up meal timing? Lol it has nothing to do with what the OP is asking...
1 meal is nowhere near as optimal as 2-3 protein rich meals during your day.
Do you ingest adequate amounts of protein (.6g per lb of body weight)? Yes? Then you are good to go. For the average guy going to the gym there is rarely a need for supplemental BCAAs.
lmao at autistic neanderthal miscers who don't understand the concept of fine dining.
lmao at miscers who chit on people for doing something different than they do.
Agreed. It also baffles me why anyone would want to socialize with that land whale.
LOOOOOOOOOOL @ nasm being garbage. Without a degree NASM is your next best thing. Sounds like you were just too stupid to understand the concepts.