Ah just missed that top 5 spot bro! I have a bye so I can wait till 2015 to do nationals, something I will leave on the table cause some of the the guys at that level are crazy...
Thanks!!! I've always been skinny my whole life until 3 years ago when I started lifting so size has always been a problem, hoping to improve upon that drastically for next time around! Ask away if...
Yes at this show there was on site tanning, it is a bit more expensive but it takes the worries out of things and they do touch up/glossing prior to going on stage as well. I would definitely...
JUDGING CRITERIA:
• Muscularity and Body Condition
Judges will be looking for fit contestants who display proper shape and symmetry
combined with muscularity and overall condition. This is not a...
Symmetry > Mass.. Dennis calves are pretty laughable but I was impressed with his conditioning and size none the least. He will definitely be a top 3 contender but to say he is going to win the O is...
If I continue doing my refeed days my last refeed would be the Tuesday before the show, so should I leave it there and essientally front load for the show adding in carbs if I get flat? I was...