You're definitely not going to grow 100% sarcoplasmic or 100% myofibrillar muscle. If you want to learn more about the science behind it, Greg Nuckols at Strengtheory (play on "String Theory" haha)...
It's really not that easy, but it's sufficient for 85% of your gains. You definitely want to be on a program with enough volume, however, especially if your goal is size. Most good programs you...
Yes, it will. What people don't realize about steroids is that it's not really a once-on, once-off sort of thing. Your body is going to be dependent on exogenous hormones for the rest of your life....
You just have to keep bugging her until she looks it up online herself. In short: she's obviously wrong. There are decades of long-term research guaranteeing the safety of creatine, and it's in her...
It's kind of hard to say, but I know one thing for sure: test levels don't matter unless they're well outside the normal range (i.e. they're exogenous).
... you'd be surprised. Quite a few people have accused me of using. Some people just have a failure mindset. Keep in mind Ogus and kinobody get accused all the time.
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No one here is a doctor, as far as I know. I don't think anyone can recommend that you work through an injury. Take some time off and come back stronger.
I think Blaha covers this in the ICF video, but the general rule of thumb is to stay at the weight you failed at (47.5kg) for two workouts. If you still can't get all the reps after that workout,...
Just do Starting Strength. You don't need to ease back into it or reset your lifts or anything. Just do as much as you can the first time for 3 sets of 5 (or whatever Starting Strength calls for). ...
