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Nice weight gain overall bro. You should be happy. Hit it hard in PCT. Short and sweet workouts.

Good luck today KimP!

LOL The 505 felt really good, actually lighter than I expected. Pins were set below knee caps probably 1-2 inches.



Thanks bro. Really trying to push it hard these few workouts before vaca....

PCT Day 17, Tuesday

Weight: ??

Diet from Yesterday: Calories: 3768 Carbs: 478 Fats: 104 Protein: 235

Awesome strength today for some reason, seriously felt like a monster pulling 505, and I...

PCT Day 14, Saturday

OFF

PCT Day 15, Sunday

OFF

PCT Day 16, Monday, Week 3

Slight knee bend and up.

Your chest strength really pisses me off bro. LOL

PCT Day 13, Friday

Weight: ??

Diet from Yesterday: Calories: 3570 Carbs: 366 Fat: 106 Protein: 296

Workout felt good today. Really good. Tricep and delt definition was showing very nicely...

Price sheet for all services rendered please.

:-P

Im changing my AVI.

Is it creepy that I stared at your ass for five minutes?

Did not make it up myself, credited to Eric Cressey the author.

Just testing how to post this for the future winter journal. This is the first 4 weeks (phase 1) of the powerlifting program Im going to do.
...

Black.

My new Inzer belt finally arrived!

I just REALLY focused on my form today. Im not relying on the belt, but I sure as hell will ALWAYS wear a belt no matter what. I do a lot of core work too, not planks, but I do core work. Someday I...

PCT Day 11, Tuesday

Weight: 183.6lbs (-.4lbs from start of PCT)

Diet from Yesterday: ??

Nothing exciting. I was feeling pretty damn lazy in the gym this morning. I did a lot of sitting...

Thanks man, that is the plan. I think about a week after PCT Im going to start heavy weight low rep winter bulk.



Yeah, I love watching idiots load 500lbs on the bar, and barely move it at all,...

It pisses me off that you smith machine upright row as much as me....srs.

AND wicked new avi. Impressive.

Thank you. Believe it or not it was an 8 week run, trying to cut/recomp. Started at 183, ended at 184.