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  • Replies
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    107,283

    loling

    loling
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    9,888

    down from 245 to about 225 now pretty dry but...

    down from 245 to about 225 now pretty dry but still have some bloat

    lower abs are showing

    if I make it to 215 I'll be shredded
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    I lol'd too, poor matt and his brainwashed anti...

    I lol'd too, poor matt and his brainwashed anti gun mind

    Its actually flattering to be named swolebrah, thanks Lu.
  • Replies
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    41,013

    lol

    lol
  • Was wondering where you went. Whats the deal with...

    Was wondering where you went. Whats the deal with the name?


    http://www.youtube.com/watch?v=f342p7GTQFc
  • Fixed

    Fixed
  • Replies
    21
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    4,361

    ab wheel is all i do

    ab wheel is all i do
  • nice job bro sumo is for phaggots tho

    nice job bro

    sumo is for phaggots tho
  • Thanks, and do it phaggot I've seen it a long...

    Thanks, and do it phaggot

    I've seen it a long time ago. Just don't remember the part lu was talking about

    Warmup with the bar a lot, then throw on a plate and same thing. Then 185, 225, 275,...
  • This best thread in a while

    This

    best thread in a while
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    6,667

    You're not alone. Like that other guy said at...

    You're not alone. Like that other guy said at least we're smashing. Although it does hurt a lot more when they reject you after you've smashed compared to getting rejecting before smashing.
  • Really sorry to hear that happened to you in...

    Really sorry to hear that happened to you in school. You do need to get over it though. And only you can. You have the power to control your mindset. Until you start accepting people's compliments...
  • look at that squat shine

    look at that squat shine
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    Wut the fuk.... You ever stop and think that...

    Wut the fuk....

    You ever stop and think that maybe you're projecting?
  • One of the best posts I have ever seen on here ...

    One of the best posts I have ever seen on here

    People don't change
  • Ha, thx bro. Squats (warmup) 315x3 335x3...

    Ha, thx bro.

    Squats
    (warmup)
    315x3
    335x3
    345x3
    355x3
    365x3
    375x3
  • The girl of my dreams is not just something that...

    The girl of my dreams is not just something that appears out of thin air. Right now I don't have any "girl of my dreams". They need to show me who they are and spend a lot of time with me before I...
  • I have. Not all of it. Haven't or maybe even...

    I have. Not all of it. Haven't or maybe even forgotten about the part you're talking about.

    Pumps like cumming is one of my fav quotes from that movie
  • Yesterday: Bench (warmup) 225x5 275x3...

    Yesterday:

    Bench
    (warmup)
    225x5
    275x3
    315x3
    335x3
    355x3
    370x2 @8/10
  • lol I actually don't know what you're talking...

    lol I actually don't know what you're talking about....damn


    For sure bro. Yeah at least you're still in the gym.
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