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    I can't wait :) INB4 squat 6x a week.

    I can't wait :)

    INB4 squat 6x a week.
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    512
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    Fixed.

    Fixed.
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    SMOLOV JR - Week 1 Day 3 135x4 185x4 225x4...

    SMOLOV JR - Week 1 Day 3

    135x4
    185x4
    225x4
    275x4
    300x4x8

    Yesterday DESTROYED me. Meg and I took the dogs hiking Sunday for two hours so my legs were not peppered for this session. We went...
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    SMOLOV JR - Week 1 Day 2 45x5 135x5 185x5...

    SMOLOV JR - Week 1 Day 2

    45x5
    135x5
    185x5
    225x5
    265x5
    280x7x5

    Plowed through today's session fairly easy. Quads are feeling a little beat as the day goes.
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    181
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    That's what I figured. I would love 35lbs!

    That's what I figured. I would love 35lbs!
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    SMOLOV JR - Week 1 Day 1 95x6 135x6 185x6...

    SMOLOV JR - Week 1 Day 1

    95x6
    135x6
    185x6
    225x6
    260x6x6

    Straight to the point. In and out in 35 minutes :)
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    181
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    Thanks dudes. Hoping it's nothing to crazy. I'm...

    Thanks dudes. Hoping it's nothing to crazy. I'm pretty pumped to let my upper body heal up, especially my shoulder. With a good squat, comes a good deadlift :)
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    11,167

    245x7 is WORK!

    245x7 is WORK!
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    Well guys, after a month of dealing with thumb...

    Well guys, after a month of dealing with thumb pain I finally went to an orthopedic doctor to have it looked at. No break or fracture, they believe its a ligament issue :( I see a hand specialist...
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    512
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    11,167

    Looking ready for dat der meet!

    Looking ready for dat der meet!
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    181
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    4,980

    Not necessarily. Trying to stay around 170 incase...

    Not necessarily. Trying to stay around 170 incase a meet comes up that I want to hit, as well as not wanted to be a fat boiiii.
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    Day 4 OHP - 5RM / 90%x5 / 80%x5 45x10...

    Day 4

    OHP - 5RM / 90%x5 / 80%x5

    45x10
    65x10
    85x5
    95x5
    115x5
    125x5
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    LOL Thanks brahhhhh. Weight is back to 170.3...

    LOL

    Thanks brahhhhh. Weight is back to 170.3 this morning so I am okay with a little loss in strength for the time being. I didn't think I'd lose weight this quick on 2550 cals!!
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    Day 3 - Deadlift 5RM / 90%x5 / 80%x5 135x5...

    Day 3 - Deadlift 5RM / 90%x5 / 80%x5

    135x5
    185x5
    225x5
    275x5
    285x5
    315x5
    365x5
    385x5
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    512
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    Heal up man! No more injuries old man ;)

    Heal up man! No more injuries old man ;)
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    Day 1 - Paused Squat - 3RM 90%x3 / 80%x3 45x5...

    Day 1 - Paused Squat - 3RM 90%x3 / 80%x3

    45x5
    95x5
    135x5
    165x5
    185x5
    225x5
    245x3
    265x3
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    Thanks guys!! BENCH PRESS - 5RM / 90%X2 ...

    Thanks guys!!

    BENCH PRESS - 5RM / 90%X2

    45X20
    95X10
    135X5
    165X5
    185X5
    205X5
  • Nice work man, steady progress!

    Nice work man, steady progress!
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    SQUAT - 5RM / 90%X2 45X5 95X5 135X5 200X5...

    SQUAT - 5RM / 90%X2

    45X5
    95X5
    135X5
    200X5
    240X5
    275X5
    295X5
    265X5
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    Thanks dudes! I really wanted 415-425. Soon...

    Thanks dudes! I really wanted 415-425. Soon enough.
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