If you eat fish that day, fish oil wouldn't be necessary since you're more than likely getting your required daily amount of oil and EPA/DHA from the piece of salmon itself. Moreover, omega 3's are...
Here's the breakdown for EPA/DHA per bottle of NOW Ultra Omega-3:
http://www.bodybuilding.com/store/now/ultra3.html
Price: $21.89
500 EPA / 250 DHA = 750 combined per capsule
750 * 180 capsules =...
Hey. Check out these fish oil caps. The amount of DHA/EPA in one cap is amazing and one of the highest I've seen. It's relatively cheap too. Check it out.
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haha thanks for the lightning response. To answer your question regarding the taste, I haven't tried it yet. It does say it tastes like citrus. Regarding the type of fish, the description says it is...
Yes but what is objective is that the normal human adult needs an average of 8 hours dedicated to sleep for optimal functioning. Sure you can get by with 5-6, but I guarantee you'll feel a lot better...
False. Sleep is a supplementing factor in your gains. I'm a testament to this. When I don't get enough sleep (5-6 hours) for days, I can't lift as much as previous workout, and thus, gains will be at...
thanks for all your input, but I knew all this already. My question was if eating a banana would help in any way with preventing anabolism, even if very little. I know I have the option of bringing a...
Will it help prevent muscle breakdown if I eat a banana in between weights and cardio? I will be having my PWO after cardio but I was wondering if a high GI carb should work in between to remain...
