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Type: Posts; User: HassanGym

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    Yeah definitely do that. All those efforts will...

    Yeah definitely do that. All those efforts will get you to what you truly want to look like. Bunch of people at gyms can't get to reach anywhere near their physique goal because they don't have their...
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    Feel like you could get that upperchest of yours...

    Feel like you could get that upperchest of yours to come out a little bit more. Make sure you got some good legs and a solid back, no pictures make me assume its lagging parts. Anyways keep it up...
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    Since you just started working out, I would...

    Since you just started working out, I would advise you to wait some time before buying creatine. I think it's better that you have a better understanding into nutrition & working out before spending...
  • I would actually advise you to go on a cut first,...

    I would actually advise you to go on a cut first, cut some of that fat you're holding [personally I wouldn't be able to function properly with all that fat] and then go on a bulk. You'll be gaining...
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    Looks okay so far. What about adding Youtube...

    Looks okay so far. What about adding Youtube embedded videos for each song you put in there? Also, it'll be a good idea if you requested people from bb.com to suggest some songs that motivate them so...
  • Nice physique bro, great video. I watched your...

    Nice physique bro, great video. I watched your meditation video and I liked it. Keep it up.
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    Lift heavy, but not so heavy to the point where...

    Lift heavy, but not so heavy to the point where you feel like your face is going to explode. Stay hydrated during the workout, make sure your on a good solid diet & don't be afraid to wait some extra...
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    5g creatine with my whey protein shake after my...

    5g creatine with my whey protein shake after my workout. On rest day, I still take it with my protein shake.
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    21
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    906

    If you have the money for it then try it out for...

    If you have the money for it then try it out for yourself and see if you see any significant results.
  • You divide your chest flys into 3 sets of reps...

    You divide your chest flys into 3 sets of reps between 6 and 10. And you could drop triceps push ups. You should be fine then.
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    Weights do not matter if you don't have a proper...

    Weights do not matter if you don't have a proper from while performing the exercise. Honestly as long as you're gradually increasing weights [slowly but surely], keeping your reps range between 6-10...
  • Thread: Help?

    by HassanGym
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    3
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    401

    This. Just make sure you know what you're...

    This.

    Just make sure you know what you're doing while working out, and what you're eating.
  • Look up for calisthenics routines on Google and...

    Look up for calisthenics routines on Google and get the one article on Bodybuilding [top search it should be]. Let me know if that helps.
  • Very successful. Keep it up bro.

    Very successful. Keep it up bro.
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    Type in google "callisthenics routines" and...

    Type in google "callisthenics routines" and you'll find the bodybuilding.com article about it. You should read that. Let me know if it helps.
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    You have to definitely have to lift some weights...

    You have to definitely have to lift some weights to get to the 190 lbs and BF 10-15% goal. Cardio will melt the fat, but it won't help you build a significant amount of muscle. The reason why you...
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    Yeah such plan sounds reasonable. Just make sure...

    Yeah such plan sounds reasonable. Just make sure you're pushing hard with the weights and you should be fine. Good luck once again.
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    Back -> Pull ups Chest -> I only really do one...

    Back -> Pull ups
    Chest -> I only really do one upper chest exercise. You should throw in some push ups or some decline bench press.
    Legs -> Calves raise
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    Not every workout routine will fit with everyone....

    Not every workout routine will fit with everyone. Everyone sort of has a personalized workout routine and it depends on how often you can be @ the gym , your lagging muscles, etc.

    That said,...
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    Considering you're 10% right now, and you refuse...

    Considering you're 10% right now, and you refuse to go above 13%, you would have to really be strict with your diet [clean bulk in other words] to really have a successful bulk. If after 3 months you...
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