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thanks for this post; i have a 5 months to get ready for tm socal#2

understandable...i shouldve mentioned, all the fixed barbells/ez curls were available. oh wells, luckily no one was waiting to use the flat bench

today i saw a guy using the flat bench for bb curls w/ only 5lbs each side.

JTS26, how much can you bench? =P

i was a gym idiot the other day. first time using the seated calf raise machine and i didnt see the handle/lever underneath the seat that releases the safety bar....