this is the one situation where I wish I had a gun. I don't know if I'm masculine enough to end an animals life with my bare hands or a tool of some sort, even though its ending its misery. I think...
I don't give quads/hams their own respective days. I do, however, try to incorporate an equal amount of exercises which respectively emphasize them. For example, I perform my working-set squats with...
I made the most progress with legs when I seriously periodized my routine... make sure you change up the workout really thoroughly every month or so. It helps a lot
Obviously I get the difference between linear and exponential growth...
I guess the fact that you cite that as the most glaring "error" of their rules makes me wonder if you are overlooking...
Okay, can someone PLEASE tell me what the "second ending" (post-credits) is? I read that it is supposed to be amazingly scary. Someome tell me what happens!!!!!!
Hey man. I have gotten my best results from incorporating a variety of different rep ranges, not sticking to one 'optimal' rep range. I have experienced unprecedented leg gains by transitioning from...
My gym "doesnt allow" chalk either. Just keep it in a bag or something and chalk up your hands inside the bag. The reason they don't allow chalk is (usually) because its difficult to clean up off...
